Lifestyle changes are simple but powerful tools in treating depression and anxiety, and they are an essential component of an integrated approach to treatment. Lifestyle modification, with a reduction of energy intake and an increase in physical activity, is essential in all treatment strategies for obesity. It's not just about eating vegetables and getting to the gym. Make these small, surprising lifestyle changes for better overall health.
Medication can help to control the growth of the prostate and reduce the symptoms of BPH. Common medications for BPH include:. When medication alone does not relieve the symptoms of BPH, the next level of treatment typically involves minimally invasive procedures.
During these procedures, a doctor will insert an instrument into a person's urethra or rectum to either destroy excess prostate tissue or widen the urethra.
If medication and minimally invasive procedures are unable to improve the symptoms of BPH sufficiently, a doctor may recommend surgery. A person may also require surgery if their symptoms become severe or if complications develop. Surgery is not uncommon for people with BPH. According to the Urology Care Foundation, around , men in the U.
Some procedures can take place under local anesthetic on an outpatient basis, but others are likely to require full anesthesia and a hospital stay. People with BPH can take action to relieve their symptoms without medication or surgery, particularly during the watchful waiting phase.
Saw palmetto berries are a well-known natural remedy that may help to treat BPH. According to a review , some studies have suggested that berry extracts from saw palmetto can help to reduce the symptoms of BPH. The authors state that they may even be as effective as finasteride, a common medication for the treatment of urinary retention.
However, a Cochrane review of 32 trials concluded that saw palmetto in any form does not improve any of the symptoms associated with BPH, suggesting that this natural remedy cannot help people with this condition.
Traditional medicine practitioners use bark extract from Prunus africana , the African cherry, to treat a variety of health conditions. According to a review , some studies have suggested that the bark extract may be effective for relieving symptoms of BPH. A Cochrane review states that more evidence is necessary, but that this plant may provide moderate relief from the symptoms that BPH causes. Extracts and supplements containing dietary polyphenols have shown promise as potential treatments for BPH.
According to a review , studies have indicated that:. People with BPH have a higher likelihood of vitamin D deficiency. According to a review , increasing vitamin D intake may reduce the size and rate of growth of the prostate in people with BPH.
BPH can cause a range of urinary problems and affect a person's quality of life. However, there are a variety of treatment options and lifestyle changes that can relieve symptoms and slow the progression of this condition.
People with BPH should work closely with their doctor to ensure that they manage their symptoms effectively and use the most suitable forms of treatment. Article last reviewed by Wed 11 July All references are available in the References tab. Benign prostatic hyperplasia BPH.
Management of benign prostatic hyperplasia: Could dietary polyphenols be an alternative to existing therapies? Frontiers in Pharmacology , 8 , Vitamin D and benign prostatic hyperplasia — a review. Herbal management of benign prostatic hyperplasia. Prostate enlargement benign prostatic hyperplasia. Serenoa repens for benign prostatic hyperplasia. Cochrane Database of Systematic Reviews , 12 , Art. Try these techniques to relieve common urinary symptoms without medication.
Recent advances in treatment for benign prostatic hyperplasia. FResearch , 4 F Faculty Rev , What is benign prostatic hyperplasia BPH?. Pygeum africanum for benign prostatic hyperplasia. Cochrane Database of Systematic Reviews 1 , Art. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
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More Sign up for our newsletter Discover in-depth, condition specific articles written by our in-house team. The Diabetes Forum - find support, ask questions and share your experiences with , people. Lifestyle changes are often advised for people at higher risk of diabetes and those who are newly diagnosed with type 2, to help manage their diabetes.
Some people may be able to be referred for structured or supervised exercise sessions. Weight loss can help to reduce the risk of developing diabetes and can enable people with existing pre-diabetes or type 2 diabetes to better control blood glucose levels. If you have a BMI of over 30, your GP may refer you to take part in a structured weight loss programme. People unable to achieve weight loss via lifestyle changes may be prescribed a weight loss pill called orlistat.
The general dietary advice from NICE to reduce risk of type 2 diabetes is to decrease intakes of fat and increase intake of dietary fibre. People who are currently overweight are advised to eat smaller portions to consume fewer calories. NICE recommend achieving a higher amount of fibre in the diet by including wholegrain foods in the diet and consuming more:. The advice on fat is to reduce overall fat intake, and particularly to reduce intake of saturated fat as found in chips, crisps, pastries, biscuits and samosas.
Choosing lean meats, such as skinless chicken and turkey helps to cut down on saturated fat. It is recommended to eat less processed meats. Grilling and steaming food will cut down on fat intake in comparison with cooking methods involving frying or roasting. Reducing portion sizes will also help to lower calorie intake. The Diet Plate is an excellent solution if you are looking to control your calorie intake.
Stress has been recognised a risk factor for type 2 diabetes. When an individual is stressed their body responds with the threat response. The human body undergoes a number of changes; stress hormones are released that increase blood pressure , a surge in blood glucose levels and activates the immune system.
Non-crucial bodily functions such as digestion, growth and repair are slowed to ensure energy is used to fight or flee the threat that is instigating the threat response.
Constant stress can make blood glucose control very difficult, particularly if an individual is unaware of when they are getting stressed. Stress management techniques such as mindfulness is a simple non-toxic way to control stress related blood sugar changes. Additionally, by reducing stress levels, chances of developing diabetes related complications such as heart disease, stroke, hypertension and mental health conditions including depression and anxiety.
Prediabetes Gestational Type 1. Weight loss Diet and exercise can help to reverse prediabetes. Prediabetes Cookbook Over 50 lower-carb breakfast, lunch and dinner ideas for the whole family. Prediabetes Forum Ask questions and find support from other people with prediabetes.
Type 1 Diabetes Type 1 diabetes symptoms Newly diagnosed with type 1 diabetes Type 1 diabetes in children Causes of type 1 diabetes Controlling type 1 diabetes Treating type 1 diabetes Diet for type 1 diabetes Carbohydrate counting Low carb diet Hypoglycemia Ketoacidosis. How to test your blood glucose Video guide on testing your blood glucose with a blood glucose meter. How to inject insulin Watch our video guide on how to inject insulin. What is a hypo? What hypoglycemia is and how to recognise hypoglycemia symptoms.
Talk to others with T1D Ask questions and find support from other people with type 1 diabetes. Type 2 Diabetes Type 2 diabetes symptoms Newly diagnosed with type 2 diabetes Causes of type 2 diabetes Controlling type 2 diabetes Treating type 2 diabetes Diet for type 2 diabetes Low carb lifestyle Physical activity Weight loss Reversing type 2 diabetes. Talk to others with T2D Ask questions and find support from other people with type 2 diabetes. Blood glucose testing Self monitoring can reduce HbA1c in people with type 2.
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What are the treatment options for BPH?
WebMD tells you how to cope with high blood pressure, including lifestyle changes, drugs, and follow-up with your doctor. The American Heart Association offers these lifestyle changes to prevent heart attack including quitting smoking, good nutrition, reducing cholesterol, lowering. Obes Res. Sep;9(9) Lifestyle treatments in randomized clinical trials of pharmacotherapies for obesity. Poston WS(1), Haddock CK, Dill PL, Thayer.