The Process may refer to: The Process (novel), by Brion Gysin; The Process ( Skinny Puppy album), a album by industrial band Skinny Puppy; The Process. Joel Hans Embiid is a Cameroonian professional basketball player for the Philadelphia 76ers selections. He has nicknamed himself "The Process" in response to a refrain from 76ers fans during the Sam Hinkie-era to "trust the process". The term "rebuilding process" was used often during this time to describe the Sixers' plan, but what is more interesting is the other phrase that.
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The trusted voice in sports straight to your inbox. Hot Clicks, viral videos, pop culture and more. Your destination for all things Swim. Each of us knows what it is like to be distracted and be unproductive. We often wait for motivation to strike and inspire us to start our project. In my experience, motivation happens when we start with action, which in turn sparks inspiration, and this inspiration gives us motivation to go further in a self-reinforcing loop.
Even once we are motivated to action, it is easy to tinker around without direction or become distracted by social media and phone notifications. Managing and minimizing distractions is therefore critical to achieving flow and making best use of time. Flow is the momentum you reach when you are fully focused on a task and everything seems to flow effortlessly. Flow can be quite addictive. It feels calming and gives you a sense of purpose. This rewarding feeling of flow is best described by psychologist Mihaly Csikszentmihalyi:.
In a study from the University of California Irvine , researchers studied the costs of interrupted work. According to the study, it takes an average of 23 minutes and 15 seconds to get back to the task after being interrupted.
Interrupted work also caused participants of this study to experience higher levels of stress, frustration, and mental exhaustion. A good rule of thumb is that it takes about 25 minutes of undistracted focus to reach a state of flow. Apps are designed to keep us in front of our screen as much as possible.
We unlock our phones 80 times per day on average. This shows you statistics of how much time you spend staring at your screen, what apps you use the most, and now many times you unlock your phone.
Even if we know how much time we waste on our phone, it can still be difficult to battle it and focus on what is important.
To help, I will cover some of the apps that help me stay focused at the end of this blog post. Professional activities performed in a state of distraction-free concentration that push your cognitive ability to their limit. These efforts create new value, improve your skills, and are hard to replicate. Deep work is hard and shallow work is easier and in the absence of clear goals for your job, the visible busyness that surrounds shallow work becomes self-preserving.
This rule is why some students spend all night studying and still struggle, whereas others easily outperform them. I wish I had understood this rule when I was an undergraduate during exams. Once I understood this, I could avoid all-nighters and accomplish far more in much less time.
The secret is to systematically increase the intensity levels of your focus by experimenting with various techniques that fit your specific lifestyle and brain. My approach is to split my projects into deep work sessions. I make a list of things I want to accomplish and focus on the task for minute periods, followed by a short break, and then repeat. Deliberate practice is purposeful, systematic, and stretches your mind to its limits. It requires focused attention and is performed with the goal of improving performance.
Regular practice is basically mindless repetition of the same task. The more we repeat a task, the more mindless it becomes. Mindless activity is the enemy of deliberate practice. Devices are usually the source of our distractions, but there are a few apps we can use to help increase productivity. Here are some of my favorite apps that I use to reduce distractions when working:. If you have an iPhone, use this feature! It tells you the unvarnished truth about your app use.
You can set limits on specific apps or categories of apps, like social media. Once you reach the limit, the apps will be disabled. You can re-enable access for another 15 minutes each time you reach your limit. I use Trello boards to manage and plan my projects. Trello helps you create project boards, to-do lists, set deadlines, and so on.
For individual projects I use boards listing different project stages and a to-do list for each. Your first project to-do list should instead contain small steps to get your project started.
Make it as small as possible, listing 10 items or so. This will help you get started and help you progress step-by-step without getting stuck on what to do next. As you work through your to-do list you will come up with more items and can add them to the list as you go.
Try to create to-do list items that represent clear instructions of what to do next, so whenever you look at the list you know exactly how to proceed. Embiid is known for his playful personality and social media presence, particularly for his trolling.
From Wikipedia, the free encyclopedia. Joel Embiid Embiid with the 76ers in February National Basketball Association portal. Retrieved 24 September Joel Embiid era begins at last in Philly".
Retrieved 1 December He is actually introduced in the starting lineup as "Joel, The Process, Embiid. Retrieved 12 December Retrieved 27 June Retrieved 22 October Retrieved 27 October Archived from the original on 22 February Retrieved 14 February Archived from the original on 6 October Retrieved 2 October Retrieved 1 October How far will Joel Embiid fall?
Turner Sports Interactive, Inc. Retrieved 14 June Joel Undergoes Second Surgery". Embiid, Saric Debuts Highlight Win".
Retrieved 1 November Retrieved 20 November Retrieved 6 December Retrieved 19 December Retrieved 4 January Retrieved 12 January McConnell Beats Buzzer, Knicks". Retrieved 23 January Retrieved 26 January Retrieved 2 February Retrieved 13 February Retrieved 11 February Retrieved 17 February
The Process of Mastering a Skill
Philadelphia 76ers fans love to talk about the trust they have in The Process, but what exactly are they talking about?. The Philadelphia 76ers' rebuild under Sam Hinkie became a national storyline. Now known as The Process, let's look back on the players who. I think a lot of people, they hear about The Process, or read about it, or see an opinion about it or whatever, and they get some idea in their.