Instead of undertaking a huge makeover, you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. But, did you know that love can actually improve your health, both physically and emotionally? It's true—research shows that love in all its splendor can put you.
Your Health Improves
In fact, science has discovered a direct link between travel and heart health. In a study published in , researchers from New York University found that taking vacations reduced the risk of coronary heart disease in middle-aged men. Do you know that feeling when you leave the plane in a new, unknown country? When you are excited about discovering a new city? Climbing to the mountain? Wandering through the national park?
You may be tired, but it does not bother you at all — that is pure happiness. Do you think about work then? Does anything stressing you? When we combine physical activity, lack of stress and great joy, we get the perfect mix for our heart. I don't know a better recipe for a long life than traveling. As an avid traveler and a tour operator based in Indonesia, I have traveled to countless villages and small towns around and outside the country.
Visiting such places and staying with local communities, in the homes of farmers has in turn made me more appreciative of little moments in life and be happy with little things. No one likes getting their period on holiday, but surprisingly, there are a few reasons why it can be a good thing!
If there's one thing that helps during my period, it's distraction. Just go out there and do new things and see new places. Enjoy the world and enjoy your life. And besides, they sell chocolate everywhere in the world! All of this can lead to greater confidence and a better understanding of who we are.
A recent study by Colombia Business School found that living abroad leads to a more definite sense of self, and can even help us gain clarity about the path we are taking in life. According to research by the Wisconsin Medical Journal, women who took a vacation every year were less likely to suffer from depression than those who took a vacation every few years.
In fact, according to one study, merely thinking about a holiday you have planned can result in feeling happier. Plus, the activities we tend to do on holiday are proven mood enhancers — from getting more sleep and exercise to meeting new people and creating happy memories.
Traveling reduces stress by taking you away — both physically and mentally — from the pressures of everyday life. A study found that middle-managers who travelled for their holiday were less stressed than those who stayed at home.
And reducing stress has proven health benefits — from better physical and mental health to an increased lifespan! It can help you relax. Slow, deep breathing may also help lower blood pressure. Wash your hands often. Scrubbing up with soap and water often during the day is a great way to protect your heart and health.
The flu, pneumonia, and other infections can be very hard on the heart. Taking a moment each day to acknowledge the blessings in your life is one way to start tapping into other positive emotions. These have been linked with better health, longer life, and greater well-being, just as their opposites — chronic anger, worry, and hostility — contribute to high blood pressure and heart disease.
Do your arches ache or your heels hurt? If so, you are among the three out of four Americans who will suffer some kind of foot ailment in their lifetimes. This Special Health Report covers the foot problems that affect most people and helps you prevent and treat them. I know high heels are bad for the feet, but when I switched to flats, my feet started to hurt.
Wearing heels for long periods can result in a shortening and tightening of the Achilles' tendon. When you walk in a relatively flat shoe, your foot flexes up dorsiflexes when your heel hits the ground and then flexes down plantarflexes as you toe off.
If the Achilles' tendon is short and tight because of high heels, the foot loses its ability to flex up and down, so switching to a flat can cause heel and calf pain. Flats can also aggravate conditions like plantar fasciitis if they lack good arch and heel support. If you're moving away from high heels to flats, do so gradually, wearing lower heels at first. That will give your Achilles' tendon time to relax and stretch out.
Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep. Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and physical appearance, which may boost your sex life.
But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.
Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it.
Try something new, or do something with friends. Exercise and physical activity are a great way to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends at least minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
Examples include running, walking or swimming. Fit in strength training for all the major muscle groups at least twice a week by lifting free weights, using weight machines or doing body-weight exercises.
Space out your activities throughout the week. If you want to lose weight, meet specific fitness goals or have even more benefits, you may need to increase your physical activity time. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
10 small steps for better heart health
Yet good sex offers those health benefits and more. “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. Doing right by your body pays off for your mind as well. Eating a healthy diet as well as exercising can lead to a better. Being active has been shown to have many health benefits, both physically Exercise has been shown to improve your mood and decrease.