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Such demand keeps Meyer—vice president for operations at Veritas Farms pictured above as well as a retired fire captain and an Air Force veteran—on alert. When a plant contains 0. But if a plant has THC levels above 0. To protect against that risk, cannabis plants should be tested frequently while they are growing, and finished products should be tested, using validated methods, too, Boyar says. And among those that do, the details vary considerably.
As a result, consumers need to take matters into their own hands and often have to rely on CBD manufacturers to self-police. Meyer, at Veritas Farms, says consumers should learn as much as they can about CBD products they buy, including where they are grown and whether they were tested for both CBD and THC levels, as well as contaminants. Of course, the first thing to consider is why you want to take CBD.
Read more about the safe use of CBD. And even less is known about which forms of CBD—pill, topical, or drop, for example—might be appropriate. Still, experts do have some advice. For very quick relief of, say, muscle cramps or anxiety, inhaling CBD may be most effective, via either a vape pen think e-cigarette or cigarette-style. For effects within a few minutes, oil drops under the tongue may be useful. Topical lotions, rubbed onto the skin, vary from person to person—some may feel it right away, others not for several hours.
On the other hand, CBD in food products is likely to take longer—30 minutes or more—to be absorbed into your system. Read more about the pros and cons of each form. This is important mainly if you want to avoid the head-high that comes with THC, something that is important to many people who are considering CBD. But knowing the THC level can be important for other reasons, too, including how effective a product might be, as well as where you can buy it. To be sure, that notion is more theoretical than proven.
And only a small amount of THC—as low as the 0. So if you want a product that probably has a little THC but not so much to get you high, look for one made from hemp. Such products have the added benefit of being widely available, including online and in retail stores.
Maine and Vermont have legalized marijuana for recreational use but have yet to open recreational dispensaries. They may even sell buds or flower from marijuana strains that have been bred to have very low levels of THC, says Michael Backes, author of "Cannabis Pharmacy: Still, Lee cautions that some people are much more sensitive to the psychoactive effects of THC than others. So if you want to avoid the head-high, it's better to stick with CBD from hemp.
Many CBD products sold online and in retail stores come from hemp, not marijuana. And the source of that hemp can be important. Most hemp used in CBD products sold in the U. Among those sources, Lanier considers Colorado to have the most robust hemp program.
Note that the Farm Bill, now in Congress, may make it easier for farmers to grow hemp and expand the number of states where it is grown and tested. Products made with hemp grown overseas can be even more problematic, because they are not subject to any state or federal testing, say both Lanier and Boyar. So for CBD products from hemp, check labels to see whether they say where it was grown, and look especially for those from Colorado.
Not all products, however, include that information. So in a dispensary or a retail store, ask the staff whether they know where the hemp was grown.
And for products purchased online, check the companies' website to see whether it has that information, or contact the seller to ask the same question. That document shows how a product performed on tests checking for CBD and THC levels, and the presence of contaminants.
So any COA for those final products comes from testing the company arranged on its own. Though not all manufacturers take that step, many do, Lanier says. One state, Indiana, has made it easier for consumers to find these COAs.
That suggests the lab adheres to high scientific standards. Also look to see whether a company uses testing methods validated by one of three respected national standard-setting organizations: But THC metabolites are stored in the fat cells of your body, building up over time.
If you ever need to take a drug test, this could create an issue for you. CBD Isolate is just that — CBD that has been isolated and then refined to remove all other terpenes, cannabinoids, and plant material.
This process eliminates the trace amounts of THC that would otherwise be present. The result is a fine white powder containing only the pure CBD chemical compound. This isolate is then combined with carrier oils like hemp seed oil or MCT oil to create marketable products.
While those in the These terpenes may enhance the effectiveness of CBD — or maybe they just make it smell good. This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Another point worth clarifying is the difference between hemp seed oil or hemp oil and CBD oil.
However, hemp seed oil does not contain any concentration of cannabinoids at all, including CBD. So by all means, stock up at your local natural food store. And now, onto the thorny issue of legality. The simple answer to the question is yes — if it is extracted from hemp. The Farm Bill established guidelines for growing hemp in the U. CBD derived from marijuana is a different story, and the law varies from state to state. And what research supports these claims? The science behind CBD is in the relatively early stages.
As a cannabinoid, we know that CBD interacts with receptors in your endocannabinoid system. The endocannabinoid system is integrated throughout your body — and this widespread, whole-body interaction creates a broad range of effects.
Hence, the long list of possible benefits. But those who deal with chronic pain know the debilitating, life-sucking reality of this condition. And traditional medications often come with long lists of side effects which can be as debilitating as the pain itself. So when word started getting out that CBD has the potential to reduce pain without those side effects, it seemed too good to be true. In fact, numerous studies have looked at the relationship between CBD and pain, and the results are promising.
Researchers have looked at various kinds of pain — from joint pain to cancer pain. One finding is that CBD increases levels of glutamate and serotonin — both neurotransmitters that play a role in pain regulation. Another field in which CBD is creating a buzz is in the area of mood disorders like anxiety and depression.
Both conditions have been treated with a variety of medications, courtesy of Big Pharma, that have had varying levels of success. Again, the long list of side effects can be off-putting to someone who just wants to get through the day without the sweaty tension of anxiety or the gray haze of depression. Another study showed CBD to have antidepressant effects comparable to those of the prescription antidepressant Imipramine.
These studies point to the need for more research to be done on CBD. But for those who have had limited success with prescribed medications, talking with your doctor about using CBD as an alternative is worth consideration. We exercise, we avoid things that we really, really want — like naps and caffeine.
And still, the magic escapes us. But help is near. CBD, with its calming, anti-anxiety effects, is helping many people get the sleep they need — without the groggy side effects of many sleeping pills. There are lots of things that can keep a person awake — from anxiety or depression to chronic pain. In the United States, over 3 million people suffer from epilepsy — , of those people are children. Epilepsy is a disorder of the brain that causes seizures — of which there are over thirty different kinds, ranging from mild and infrequent to life-threatening.
Not surprisingly, people with epilepsy face significant challenges — from the cost of healthcare to work limitations and social isolation. And treatment proves difficult for many people.
In fact, over one-third of people with epilepsy live with uncontrollable seizures because there is no available treatment that works for them. So when CBD started gaining mainstream attention for stopping or greatly reducing seizures, people started to get very excited. And with good reason. Evidence from laboratory studies , small clinical studies , and anecdotal reports over a number of years suggest that CBD helps control seizures. And in June of , a major advance was made when the FDA approved a prescription cannabidiol medicine — Epidiolex — to treat rare and severe forms of epilepsy.
This means that people with these rare and devastating forms of epilepsy will have access to CBD that has been clinically tested and dosed. This is a hugely beneficial effect of CBD. Free radicals are the culprits when it comes to oxidative damage and inflammation. These elements include pervasive, but hugely unsurprising, things like:.
A cannabinoid extracted from the hemp or marijuana plant, CBD has antioxidant, anti-inflammatory, and anti-anxiety effects — among many other benefits. But the world of CBD oil can be a confusing place even if you have a pretty clear idea of what you want it to do for you.
The goal, of course, is to get the right amount of CBD into your body in the most efficient way. But how do you know what the right amount is? Factors like your specific product, your genetic makeup, and the condition you want to treat will all play a part in the dose you take. To help get you started in finding your own perfect dose, here are some general principles to use as a guide: This lack of a predictable response makes standard dosing tricky.
You can expect to do a certain amount of experimentation before you find that optimal dose. What is the concentration of CBD? Are there third-party lab tests that can confirm that? The CBD industry is still mainly a grassroots therapeutic movement, and as such, largely unregulated. Concentration and purity levels can differ greatly depending on the manufacturing process. What you need to find is your own minimum effective dose.
Taking more CBD than you need can result in unwanted side effects, and it will certainly result in your spending more money than you need to. But when it comes to CBD, more is not necessarily better.
In fact, for many, less CBD is more effective. This refers to an incremental process of finding your minimum effective dose. You can do this with any concentration of CBD oil, but lower concentrations will take longer. In a article in Rolling Stone , Dr. Dustan Sulak outlines his protocol for microdosing. You can begin this process by asking yourself 3 questions: You then take your first drop of CBD oil, wait 45 minutes, then ask the questions again. That is your minimum effective dose.
Before you begin taking CBD, you might want to spend some time thinking, as specifically as possible, about what you want it to do for you. Also consider what results you need to see to make the expenditure worthwhile. Then take your time, and pay close attention to your body in order to give your experiment the best chance of success. This will help you avoid any potential drug interactions or an unwanted decrease in the effectiveness of your other medications.
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