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    High fibre diet irritable bowel syndrome. Low carb living encinitas on list of low carb foods for dieting "how to lose water retention fat". Healthy muffins in stores "i need to get skinny" 'what does having fat around the liver mean'.

    Lifting weights and cardio weight loss. Healthy lifestyles diet [healthy options yum cha]!! Elevated fasting glucose maybe quick fix one week diet. Slimming tips in ayurveda "tips for weight loss with honey" with ways to reduce saturated fat. I used to get sick common cold often.. It leaves my hair feeling more smooth but maybe just slightly less than conditioner.

    Not sure if it helped much but others have said it did for them. I have definitely noticed a suppression of my appetite and boost of energy as well. I normally mix in a couple tablespoons with a full glass of apple or orange juice..

    It does make it a little more tart, but not sour tasting. I actually enjoy it. Add more juice or use a tad less acv. This winter I plan on trying it in a cup of hot apple cider. This is the most important part and is the crucial strand for health benefits. Brushing your teeth after is probably a good idea to stop the extra acid from slowly eating away at the enamel on your teeth. Oh and almost forgot..

    Apple cider vinegar has a lot of medicinal and nutritive value, including weight loss, treatment of skin problems, as a natural conditioner for hair, and so on. Learn more about the apple cider vinegar benefits from http: I am currently on a diet called the Marple Syrup diet and I use to to add apple cider to it. Hi i have been using acv in the goya brand.

    Is that brand effective …can i get bragg in Jamaica? And can i drink it in cold water? An FWI…I put three cotton circles on my feet with straight apple cyder vineger several months ago and fell asleep with them on. Any idea how to remove them? She says its completely safe but i think it really dried my skin out. Was for sore muscles but i kept getting sicker and sicker so i had completely stopped them all together. Anyone ever do these baths like this?

    Have any problems from it? Its suppose to be a great detox. I smelled forever really bad smell. I still smell but not as bad as was. What can I do for my skin since its so dried out? I recently bought American Garden ACV, does it really works like other brands because in my opinion it was too cheap …Also i m taking it after meals…will it b work? I have read different commits on losing weight drinking Bragg apple cider.

    I am going to try it and see if I have any results. I will post in about a month to tell you my outcome. Nancy you lost 5kg in 2 weeks?? Did you include exercise and diet along with acv????? Can I take apple cider tablets or does it have to be liquid form? Linda, if you want the full benefits it has to be the organic liquid form apple cider vinegar. I find that it really helps! It helps in the sense that it suppresses your appetite and prevents cravings.

    If your goal is to lose weight, I highly recommend the Venus Factor. You can find it at: I just got me a bottle of Organic Bragg Apple Cider Vineger today will be the first day of a new beginning on loosing weight and getting fit. I often hear about health benefits of ACV but but I seem to have night sweats really bad and almost as if after taking for a couple of weeks that I begin to have a UTI or something of that nature almost as if my insides are raw just wondering if you have ever heard of anyone else having these issues or if they are just symptons of my body detoxing and I need to stick it out.

    My friend drank the cider with Orange juice twice a day and lost 25 lbs in 6 months… with no exercising. My husband and I are getting ready to start this and we will incorporate exercising with it. He has to lose 60 lbs and I have 25 to lose. Just started using the apple cider vinegar and i must say its very good. I bought the store brand of apple cider vinegar and I have only taken it twice but both times were before a meal. Although the taste is awful, it definitely curbs my appetite and makes me fuller after eating less food.

    I only want to lose my post pregnancy stomach. I want to lose 60 pounds. I guess I was so desperate at first where I was taken 1 to 2 teaspoons undilute acv twice a day. I thought that eating anything would not matter because the acv will burn all the fattening away. Would love the right approach. Need to ask which Acv is the bst for weight loss. Unfortunately this was right before Christmas and my Dr. I researched a home remedy to lower it in a hurry.

    Not a lot of hope, but gave the AVC a try. After 4 days I felt so much better! I have about 35 lbs more to go and 4 more lbs gone in this last 2 weeks with no other changes in my daily routien. I may have been very deficient on some level and the AVC has benefited me far more then others. Just make sure to let your doctor know if you are on medications.

    I just put two caps in a extra large soda cup of ice water and drink it morning and night. So if you quit, do it slowly. The only vinegar to use doing this is Baggs raw unfiltered organic apple cider vinegar with the mother!!!!!!

    This would be the only one to show results. I had a throat virus that acted like strep, but no antibiotic would help it, my throat was on fire, I mixed 2 Tsps vinegar, 2Tsps of honey,2Tsps of lemon juice in a cup of hot water drank it for a full day and it took the fire out of my throat, in the process I curbed my appetite and have lost some pds, I added a touch of cinnamon for a added bonus, it works!

    Found this on a website…. Get the right vinegar. Avoid pickling vinegars, which have a higher acid content. My boyfriend told me about the way his grandmother use to make it for him.

    He said to mix it with raw honey and warm it up. It took me about a day just a overnight actually to get use to the new taste and actually appreciate it. I really do like it and I hope that this helps me to stop packing on the pounds. Just bought it as I feel the need to detox liver and kidney. Found another interesting health supplement that helped my dad http: I tried ACV in just 1 month i loose weight and my big tummy is now flat.

    Im so happy with the result. Next to using Apple Cider Vinegar, what do you guys think about doing a very low calorie diet? What do you guys think? Is a low calorie diet safe and doable? Please i need your help. I bought apple cider vinegar but its fermented. But if it got fermented due to spoilage, then toss it. It really works I have been using it over 3 weeks now and I already seeing result.. Apple cider vinegar is amazing stuff. Just be sure to drink it through a straw whenever possible, as it can damage the enamel on your teeth over time.

    There are many benefits to ACV, most of which are mentioned in this article. I personally love the boost of energy it gives me. In terms of weight loss.. You might lose a couple of pounds but real weight results are achieved through a solid diet program. I think its not the greatest idea to add a cup of honey or Agave to your Vinegar aide. An extra calories for what reason? According to me, losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale.

    For a lot of people, it is essential to safeguard themselves against the growing menace of lifestyle diseases. Nutritionists believe that weight loss does not simply mean scrapping fatty foods, it requires you to bring about a balance by actually sneaking certain foods in your diet.

    I lost 63lbs in about 16 mths, drinking ACV. Be patient, you can still eat your favorite foods,but your taste will change. And drink extra water. I also want to lose wt. My question is;is it going to help me lose some weight?

    I am ready to try this as a weight loss supplement. Somebody said it worked better and faster than some other products and cheaper. Now that i have the heartburn under control.. I am using Braggs. I figure between ACV, a healthier diet and getting into a light excercize routine, i have very bad knees and screws in my feet i should be able to shed a few pounds. Wish myself and everyone else on here Good luck.

    I started using ACV about 3 weeks ago, I have lost 10 lbs since taking it. It has gave me more energy and curves my appetite, found myself eating much smaller portions too. It has made me feel so much better, for me it Works. Good Luck to All, that try it. Though it may not be a miracle worker, I must say using apple cider vinegar on salads instead of balsamic vinegar in salads for example kind of made a difference. You also feel less hungry once you have had dinner.

    Keep up the good work! I was suffering with a thyroid issue. I started the ACV for the weight issue and now I got on the scale and noticed a weight loss. Also, if you try organic coconut oil it gives you the same effect. The coconut oil adds mental clarity. Thank you all for your comments! They are very helpful to me. I have been taking ACV for about 2 weeks now and I have noticed a difference in my appetite.

    I crave less fatty foods, and I feel fuller. I take it as a shot in a one tbl spoon measuring spoon, and then chase it with a bottle of spring water Sometimes I also add 2 tbl spoons to my water With exercise and changing our eating habits a little I believe ACV will help cut some of our fat! A good way to start getting on the right path! I tried the ACV diet a few years back and was shocked that I lost around 20 lbs in 3 or 4 months without changing my diet or exercise.

    I also remember feeling more energetic. I just started it today! ACV is very effective I had already consumed 3 bottles only but I canfeel its effectiveness. The problem suddenly became out of stock in our place since first week of April owww where will I buy now. I took two cap fulls of white distilled vinegar for a and i lost over 20 pounds in two months…Yes it does work.

    Never tried the apple cider vinegar. I had heard about acv, then I started to use it drinking 3 times a day. And by the time family members were telling me that I was losing weight, so it really does work. My dad have been using acv for quite sometime because of thyroid problems.. But we only have the heinz acv.. Is heinz acv effective??

    Mix 2 spoons lemonade and 1 spoon ACV in 1 cup full of water, early morning every day and you gonna lose weight. Hi guys, i have done my research on ACV and its benefits. I am looking for a good diet program that can help me reduce my weight fast. Any help is appreciated. And my post prandial numbers from down to or lower. No weight loss yet but if I can keep this up the hope is my body will start processing sugar better no the weight loss will follow.

    Can I have acv early morning by adding in coconut water as every morning first thing i have is coconut water……and if not what should i have first acv? I have been taking two tablespoons of ACV with water for the past two weeks and I am gaining weight, is there a problem. It really works, amazing! Great post thank you. I put tablespoons of ACV in warm water and drink it every morning to boost my immune system and it worked all this harsh winter.

    I shall test it for weight loss as well. Also add Garcinia Cambogia capsule which is a great appetite supressent and green coffee bean burns fat. I also added l thiamine mg. No side effects and use natural colon cleanser as suggested to take with Garcinia Cambogia.. I have no changed my diet nor any excersizing. I know that I should be doing that though… But I eat less and not near as hungry… Stay full… I am losing 5 lbs a week and still eating the same… Besides less hungry.

    Shocked I am losing so much lbs a week but slow weight loss is better. I am going to try that soon. Apple cider vinegar is one solution for various health problems. I started consuming True element apple cider vinegar before a year just to lose my weight and then gradually I came to know about many other health benefits of it. Improve your digestive system and many more. Anam — Has your diet changed at all? This is where you will see real results.

    This way you wont damage the enamel on your teeth! Anybody else hate the taste of ACV? Just as someone mentioned. But also when I was taking it, I was excersing and my portion of food I cut in half and I got great results. But ACV does work. Please everyone be reminded that nothing is magic you must also include a small amount of walking at least. I walk 2 miles a day when I get off from work. It is healthy to eat 5 meals a day small portions or even just snacking on something your appetite will slightly increase because your body is burning the food faster.

    When it comes to losing weight, there are so many different methods and theories we can find. And Apple Cider Vinegar is one of it, but to get the require result always include to exercise. I use it in a 1 liter bottle of drinking water at room temperature. After having three kids, one being a set of twins, and eating the same amount as my husband, whose metabolism is redonkulously high, I got pretty big.

    I went from So I took to exercising, smaller portions, extra water, and acv before every meal, and I went down to ACV really helps to eat less. I cut out carbs n eating more vegetables. Plz tell me that it have any side effects coz iam afraid my teeth will rot due to this and will it effect anything else? Rule one of weight loss — make changes. Acv can only do so much to help you. It is an natural appetite suppressant and metabolic stimulating used correctly but not more than that.

    You must cut out bad eating habits and really commit to weight loss by being more active — walk at least half an hour a day. I started drinking acv mixed with grapefruit juice about 65 days ago, to date I have lost 27 pds! I also changed my diet to strictly high fiber and high protein foods and I consume a maximum of calories a day and do the elliptical machine and treadmill about 3 days a week.

    I look great and feel even better. I have been on it a week. So I have cut my lunches to lite things, tuna no bread, banana few spoons of cottage cheese, some watermelon fruit at nite.

    I even love a sweet potato with butter for lunch after vinegar. ACV cannot help you lose weight by itself. Both men and women are being overwhelmed by estrogens in the body and bad bacteria in the gut. It is all chemical reactions in the body that helps you lose weight. You must change your lifestyle and what you put into your mouth if you really want to lose the weight for good and keep it off. Supplements DO work when the gut has the proper balance of good vs bad bacteria. It must be ACV is a plus for your body if it is used in conjunction with several other things.

    And I repeat, exercise is not required. Clair- I just read your post after I submitted mine. Looks like we were on the same page. I have spent years of research and trial and error to finally accomplish my weight loss goals. Stamina is very good for a marriage, and I repeat, as long as the proper chemical reactions are taking place in the body. ACV is definately a plus in my war.

    Im concern if i start taking the ACV , and if i stop will i gain double the weight? Because i dont know which brand of ACV is the most natural. Zora, most people who use ACV for weight loss use the naturally fermented brand, Bragg or something like it. I am a 66 year young woman, I am also a breast cancer survivor, I do have several health issues, such as diabetes 2, high blood pressure, anxiety, osteoporosis and a hypothyroid problem.

    Years ago I never had a weight problem because no doctor would listen to me that I had thyroid until after I finished my chemotherapy.

    Now my weight has comeback I lost pounds on my own and now I weight close to , I am now trying to use the ACV and see if it works, I am confident that it will and I will exercise 3 to 4 times a week. So I can relate to everyone who has made a comment on this site. Good luck and God Bless to all. Aleynia, your husband is supposed to encourage you, not insult you. Great ways for him to have shown support would have been to become your gym buddy or agree to eat healthier foods with you.

    How fast does it work? In how many days will I get results? Which water is good; warm water or normal water? It has to be organic too.

    ACV can aid in weight loss, however if your goal is to lose 5kg in under a month, you will see the best results by focusing on your diet. As somebody else mentioned, the 3 Week Diet is brilliant for burning fat. You can find more at: Try making a 6oz tea. I use 2 Tbs vinegar, 2Tbs honey, 6oz water, and a green tea bag.

    It is best to drink fast. I will also use vinegar to replace salad dressing, i use it as a marinade for any meat. I use it when I get horrifying leg cramps.

    I swig it right out of the bottle and the cramps stop in seconds. You just need to know that for this purposes you need naturally fermented unfiltered organic apple cider vinegar. Do I use apple cider vinegar or apple cider vinegar all natural unfiltered with the mother?

    The unfiltered looks really nasty. If I can drink it. I do agree with you about the look of it; yuck. Toss the vinegar out when it gets to down to that level. I just started with the Bottle of Apple cider Vinegar. I started 2 weeks ago 2 times a day i drink a big glass of it with 2 Tbs. And i feel great. I also notice that i lost some weight drinking the Apple cider Vinegar. I use apple cider vinegar on my hair in place of all the chemicals in creme rinse.

    And I love it. I usually wash and rinse with the vinegar, leaving the vinegar on while finish washing and then rinse it out.

    My hair is very long, way past my waist and combing it out is a breeze. Are you using the organic, unfiltered apple cider vinegar? Scroll back through some of the comments here and see what has worked for other readers. I take apple cider vinegar 2 times a day. I brought safari apple cider vinegar naturally fermented will it help me to lose weight and how to use it?

    Renu, how fast or if it works really varies from person to person. And room temperature or warm water are both fine. I have purchased normal apple cider vinegar of American garden co. Balesh, sorry for the delayed response. Lakme, organic apple cider vinegar can be gotten from natural foods stores and online sources like Amazon.

    Our favorite brand is Bragg. And on the contrary, it is very good for internal organs. I used non-organic ACV a month ago.. I just finished one bottle in about a month.

    And trust me it was as amazing as an organic product would be. I felt less hungry and more thirsty while drinking ACV twice a day. After a few days i drank glasses of water in a day! I did not crave for any kind of sweets and chocolates during those days. And my body just felt refreshed. I hardly lose any weight but i definitely burned fat because i lost two inches on my waist and i lost extra fat on my thighs.

    Guys, try it without any doubt , ACV is just amazing…. I have just bought the organic apple cider vinegar and molasses with pure black strap. Can I mix this together as a drink to loose weight and keep healthy. Need to loose wt had knee replacement surgery will start today with avc will report back on the results I know avc is good for any uses.

    If I drink before meal not before bedtime then is it works??? You really should drink it in water, or a water chaser.

    The acid in the vinegar eats through the enamal on teeth if the vinegar is not diluted by water, or water used after.

    Try swishing the water around a bit too, that helps. I took ACV direct I was adviced to dronk it direct three lids three times a day. I been taking the Bragg brand apple cyder vinegar, the one with the mother. Since 2 years or less on and off depending on the availability in my country.

    I not losing weight. I dont get tired quickly like before. I start my day by drinking acv. I mix with it glass of water squeeze a half lemon and add honey. I bought apple cider, i am 60 kls. Im trying Aspell apple clider vinegar. Can be purchased in most UK supermarkets. After watching TV programme, thought I would give it a go. Only week 1 so not sure about results.

    I been trying it, and we love it, Weigh loss, l lost seven pounds and plan to loss 20 more, my goal is to loss 55 pounds in three months. Used apple cider vinegar twice daily in water. Will stop now and see if I do better. Well today is my first day trying to raw vinegar two teaspoons in water twice a day I hope it wrks.

    I ve been taking ACV for few days now. I take 2teaspons of ACV with a glass of water first thing in the morning n last thing before bed. Am not able to sleep at night could that be the cause of my sleepless nights. Is that might be one of the things that could be the side effect? I use it om my face and also add it to my water. I awaits the results. I was just told about this by a friend. I am stopping to buy it on the way home. How is everyone doing, any results?

    I have been trying to lose weight on a low carb diet for like 2 months, to no avail. I am a member of sparkpeople and use it to track my meals. Only today did I realize I was misinterpreting my carb intake. In short I was having way to many carbs, hence the stagnancy. I entered a meal plan that currently stands at 49g of carbs.

    No sugars or starch is included. How can I get in low carb veggies and keep my carbs at 50g? I would like to use this meal plan everyday. To get the growth hormone, as well as various bacterium that aid against infections similar to honey you need Mother.

    John Crooks-You do want to get the bulk of your carbs from Veggies but you also remember that you can subtract the fiber from your carbs. So if you eat a veg that has 10g carbs but has 5g of fiber then your net carbs will be 5g net carbs. Also I am not sure what low carb diet you are following. As 50 seems a little high, most low carb diets I have done are between 20g for woman and 30g for men. The results are amazing. I lost 9 pound in first 6 weeks. But most important, I had constipation for many years, now I can have stool 2 to 3 times a day.

    Yes warm water helps.. This stuff is great. ACV and water is more than my taste buds can handle! Hello — the ACV needs to be raw, unfiltered, and organic.

    I have been using for 2 months, it does work. Twice a day before breakfast and before dinner. Walk two miles a day 5 days a week. Sat sun off eat fruit and vegetables drink plenty of water. Sweets 1 a week low carbs and more protein. It is also a inflammation a enzymes called phosphate. Dont stop once you start it takes time for your body to ajust to it. I have the found the biggest benefit is how it kills my appetite. I get the worst cravings late at night and apple cider vinegar helps so much.

    I literally cannot stand the taste. To echo what has already been said.. I personally like to add ACV to Organifi green juice, which is basically a mixture of all the best super foods in one. Quick, easy and very nutritious. Always choose natural ingredients… Mother nature has everything you need! I drink a tablespoon of ACV in 8 ounces of water at bedtime. I have lost 4pounds in a week. Something must be working. I am also on a low carb no sweets or processed food diet.

    Will ACV help with this too? I searched about it for long days, Now only, I have come to know for good one. I suggest that I burnt my 33Lbs Exactly 42 days routine simple workout and food. Its really awesome one!!! No words to say about it. Most of the people deceving in many sites to cure fat, Apart from that, I got this link and I following this..

    Now my hopes are still alive to burn fat. Thank you for sharing Simple ways to help lose belly fat. I started drinking ACV for 4 days now every morning before breakfast and I have not seen the result yet.

    I think I should follow what is being advised here. Taking it 3 times a day before meal. If you want to lose stomach fat and lose weight, then you gotta take a fat burner — thats the only way that worked for me — even when I changed my diet, I still needed something extra.

    No weird side effects. Like anything when you have it enough, it doesnt taste that bad. Just a tablespoon Will I notice more of a difference if I have it in the evening too? Not sure if thats down to apple cider vinegar or changing my diet. It suppresses your appetite which is helpful for weight loss. Skin looks a little better too but could be placebo. Definitely not the placebo effect. Does anybody know if Heinz is a good brand?

    I only ask because my local shop sell it. I see a lot of people saying Braggs is the best. Its a wonder cure for sinus, sinus headaches body pain , keeps you fit. I just take brisk walk and drink it with green tea. I prefer it when the water is cold. Thank you for sharing this great information for free! Saima I dont think it makes a difference. Does it matter what foods you eat when taking this? I think I need to cut out the pasta..

    I just started today I wanna see if it really work I just need to shed a few pounds. Thanks for the advise. My clothes fit better. My confidence is up and last week I picked up a girl for the first time in ages. I have much more energy too. We have an article on its benefits here: I think apple cider vinegar works well for fat loss. I love the bitter taste! Very surprising story of mine.

    I have lost 1. I take 10 ml ACV with ml of plain water very before breakfast and before dinner. That weight lose is from my waist. I bought a bottle of apple cidar vinegar with the mother just wanna know more it.

    I wanna start losing weight around my waist line and my stomach area. I keep mine in the refrigerator and read where someone said to leave it out?

    Please advise what needs done once its open. I know its on the regular shelves at the grocery store, never thought about leaving it out of the fridge. Apple cider vinegar is great! I long studied this subject. And I can tell you what need a comprehensive approach. It is an inexpensive, sumptuous diet that helps you lose weight, live longer and lower your risk of developing disabling and life-threatening diseases.

    Mediterranean diet is considered one of the healthiest ways to eat on earth. In addition to starving off chronic diseases, the Mediterranean diet appears to boost brain power. Hi i just bought the acv i would like to know is it possible to drink it before each meal im asking cause i dont do lunch i have breakfast and dinner or does it have to be after a meal. Oh my goodness,i bought some of the organic ACV today. I havent started as of yet,but did walk myself through all of these wonderful testimonys.

    Will they not work the same? Ive put 50 lbs on since my wreck 3 years ago and cant exercise,but can eat right. I really hopes this helps me. I woukd love to follow or talk to others on this. Send me a message about this. New people i dont add unless i know you…sorry. Ive heard ACV can help fade vericose veins…. Do you dilute and how do you apply? There are no magic foods.

    Some foods may help you suppress your appetite a little. Some other foods may slightly increase your metabolic rate. Unfortunately, the effect is miniscule. The only way to really lose fat is to consume fewer calories than you burn.

    This way your body will tap into the fat stores to get the energy it needs. I am still not convinced I will lose weight. I have so many things wrong, so hope it will make me feel better. When will I start seeing results for the diet side of this?

    I ve just started the diet but have numerous other problems. When will I notice any results? Like weight lose, more energy, feel better? Go to a trustworthy calorie calculator and run your stats. Dear all, I have been using ACV 2 teaspoons in glass of water, three times a day for about a month. Its is not a miracle cure, of course, but I did lose 1 kg. To me, it is an easy way to improve my health and weight a little bit. If you need to lose much weight, ACV alone is not going to cut it!

    An important warning though which the article does not mention: I have to honestly say that the ACV really works for losing weight. In fact, I was planning on trying to lose weight one more time because I have changes in my life and want to be slim, usually nothing works for me after years of trying, after menopause all efforts were futile.

    For this purpose I found a digital scale at a good price and was surprised to find I had lost 19 lbs. This was only after 2. I am down to from Mind you I am also taking digestive enzymes with my meals, so that might account for helping the ACV.

    I have pcos so i thought i couldnt have kids. Well i started the acv thing and within 3 months i was pregnant. Just a thought this might be a healing for pcos!!! I mix mine with 4 0z grapefruit juice then I add 4 0z water. Pure cranberry is good too. Then I add a little slice of lemon, a pinch of cayenne and a pinch of cinnamon. Not sure about the prune juice, though.

    ACV is not a great source of potassium. It contains barely a trace. One raisin has more potassium than a serving of acv.

    Do not drink it undiluted. It will rot your insides. I take it with equal amounts of water. I take 1tbsp of each. I just bought a bottle an organic of ACV Braggs unfiltered. Will keep you updated about the result..

    I think after a while, you learn to like the taste. Your body adjusts to it after drinking it every day for months. Doesnt that burn your throat? I have slightly more water than acv. Casey, it has to be the organic liquid form of apple cider vinegar. Many people make the mistake of buying the tablets, but you wont get the full benefits this way. Think of apple cider vinegar as a great tool to help with weight loss.

    If your goal is to lose weight, check out the Venus Factor. ACV is worth it for your health alone. Hi , I have recently started using acv,I feel few cramps in and around my belly.

    Are you diluting the ACV as suggested? If this persists, though, you should stop taking it. Does it have an experation date on it? I have recently taking the ACV for my acid reflux and I have a spleen enlargement. Hope to hear back from u. Cheska, for medical conditions we recommend that you consult with a Registered Dietician.

    I am worried as I have been taking ACV of healthkart since three weeks bt didnt loose weight…pls reply Y dt happened..?? I used to drink acv every morning and at bedtime for almost a month, after a month I had heavy period for two weeks, and by that time I was not seeing my period for almost five years. I just bought Organic ACV today and I am excited to start, although I hear it helps to suppress cravings, which is what I need, I exercise daily the most days a week if not more, I also have thyroid issues.

    SO hopefully I can drop my last 20 lbs… I will keep you all updated. I always envy my sister who is so slim because she naturally have small appetite and eat healthy. I, on the other hand was always hungry but i choose my food well most of the time. And as i grow older i just can feel the pounds taking in regardless of what i do but Thank God i accidentally read about garcinia cambodia and ACV article but i chose to drop the GC and instead take the ACV alone with water.

    And it is a miracle for me! I dont have hanger pangs in the morning or evening! It is the most amazing experience in my life! Before i read about this but didn;t even bother to try because i just thought i would gag or vomit from it but luckily whenever i have my flow i will always crave for a soda and that one time instead of that i opt for ACV and water mixed and boy oh boy i never looked back.

    This time instead of water this is what i drink i make it cold, it makes it drinkable and appealing to me. I uses bpa free staw to protect me teeth of course. Now i feel young with the ideal appetite for food!! I wish some people struggling with weight loss will be encouraged and be helped healed like me. PS I buy AC at trader joes. Try it, you will, I am sure, be glad you did. I am an older lady an I have been on a diet of calories a day, I know not much but it got so I was not losing any weight!

    I could not believe it, I take it 2 teaspoon ACV, 1drop of honey , an a dap of sweet-n-low in a glass of water before ever meal. Now I have had some cramping, and I urinate a lot Which I see as a good thing. Any suggestions I wanna lose 45 pounds! That will help you loose weght very very fast and it will not come back on. Can you take too much of the Apple vinegar can you put it in every glass of water you drink on a daily basis for example I drink about eight bottles of water a day can I added to each bottle?

    Roger, personally I think that would be hard on your stomach and teeth. Best to take it about a half hour before meals as recommended in the post.

    I wanted to try this ACV for losing weight. What are the side effectsvwhen you took ACV for the first time.. Much appreciated on you reply. Hi,pls I hv been using 2 tablespoon of ACV wit 1lemon and 1tablespoon of honey wit water for lik two weeks now and instead of curbing down my appetite;its increasing it and I hv not seen any improvement.

    I want to know y is it so. I have started using the AVC mother along with a cv tablets and gracing tablets as well. I also work out at home Zumba and other exercises. I am 41 and I have to take meds that make you gain weight will the apple cider ving still help me if I walk and drink it three times a day.

    I started ACV nov 14th more than 2 weeks now I already lost more than 6 lb. Plz try this it will work. Now I want to reduce my weight. I want to know the duration time of ACv and how it works?

    I want to reduce claories per day. Weight lbs after giving birth. I need to loss weight. Aiming for lbs like my college weight. I have fibromyalgia and the weight gain is ridiculous! My dad used ACV years ago- worked for him! I see people adding other stuff besides the ACV to water…is that necessary or just for taste? I just want to lose this weight — preferably pounds more would be great!

    So, teaspoons in a glass of water 3 times a day before meals …what if my appetite is off and I only eat twice? If any other advice, please advise- thanks! I literally felt this mixture hit my stomach.

    It was not a good feelin! Immediately, my face became flush as if I had been sunburnt! This is a negative reaction. If this happens to you, please STOP! If you are dead-set on continuing, consult your MD!

    Atkins Diet Weight Loss Stories

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