Here are the benefits and the side effects of living in a fasted state. Not only can it leave you too sluggish to really push the pedal to the medal, but if your. Avoiding coffee is the only solution. Caffeine's Decaf had a weaker effect, while no protection was found with tea. Join AARP Today — Receive access to exclusive information, benefits and discounts; More health information you can use. Learn more about potential benefits and risks here. and hailed for its health benefits for centuries globally, but has only recently . There are little to no known side effects or contraindications to drinking green tea for adults.
Side Benefits Health No Just Effects
Curcuminoids, the group of chemical compounds responsible for the health benefits of turmeric, include curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Turmeric also contains volatile oils, including tumerone, artumerone, and zingiberene. Free Enlightened Living Course: Curcumin is the part of turmeric that has been studied most frequently for its uses as a dietary turmeric supplement and in food coloring and cosmetics.
One study conducted by the Asian Coordinating Group for Chemistry showed that turmeric extracts may have antifungal and antibacterial properties. Thanks to these properties, turmeric has now been integrated into natural treatment methods for common and chronic conditions.
The turmeric root possesses natural oils , amino acids, vitamins, minerals, fatty acids, and phytochemicals that combine to provide healing properties for almost every area of the body. Phytochemicals are naturally occurring plant compounds that boost the healthy functioning of cells, tissues, organs, and systems. These compounds include antioxidants, anti-inflammatory agents, analgesics, and a wide variety of protective, preventative, and health-promoting derivatives that help support the natural functions of the body.
The powerful phenols contained within the flesh of the turmeric root are varieties of curcuminoids: Turmeric also contains quercetin, a plant pigment that gives many fruits and vegetables their color. They are antioxidants, scavenging free radicals, which can damage cells. Antioxidants are key to the topic of cancer resistance. With more than types of cancer affecting an alarming percentage of the population every year, the American Cancer Society estimates one out of every four deaths can be attributed to this disease.
Pharmaceutical companies promote chemotherapy products that can be effective but have debilitating side effects, so the natural remedies community has studied natural alternatives that can prevent the development of cancer and potentially even kill cancerous cells completely. Among its many benefits, Turmeric has been one of the natural remedies studied and has produced nearly miraculous results.
With the simple addition of 1 tablespoon of turmeric per day, you can naturally and effectively help to keep your body and mind clear of cancer. Inflammation is a common cause of pain and discomfort, and can even contribute to the development of serious illnesses and disease. While many people opt to treat their inflammation with prescribed and over-the-counter anti-inflammatory drugs such as ibuprofen and NSAID pain relievers, these treatment options can fail to provide relief and pose serious health risks.
For those with contraindicated conditions, or those taking prescriptions that can be interfered with by anti-inflammatory medications, an all-natural treatment option can provide safe, effective relief. Free of synthetics, and supported by scientific studies that have shown it to be free of side effects, turmeric is not only health-improving in a number of ways, it is as safe as it is effective.
Potent and able to provide relief comparable to or exceeding that of synthetic alternatives according to a Clinical Interventions in Aging article , turmeric root or its extract can be used topically or orally to fight inflammation inside and out. Powdered turmeric, when dissolved in water and applied with a compress to the site of swelling, can provide immediate and long-lasting relief. Ingested orally in powdered or compressed pill form, turmeric supplementation can also prevent inflammation in the cells, tissues, and muscles.
A topical solution can be applied as well to the site of muscle soreness, sprains, swelling, joint inflammation, and even general aches and pains! Best of all, these applications can be used as often as necessary to achieve relief naturally. You probably know that your immune system is responsible for protecting the body from the development of illness and disease.
Few people realize, however, that a significant portion of the immune system is directly related to the digestive system. Ridding the body of waste while retrieving and absorbing essential nutrients from whole foods, the digestive system disperses the essential elements of the diet throughout the body.
All of these benefits make the immune system function better , helping to keep the body free of bacteria, viruses, and microbes, as well as harmful oxidative damage from free radicals.
Turmeric has shown to be one of the best foods for this purpose. It provides the body with antioxidants; anti-inflammatory properties; and antiviral, antibacterial, and antimicrobial compounds including curcumin. Hormones are involved in every imaginable process that takes place in the brain and body.
Coursing through the body with ease, these hormones are necessary to support life functions of all kinds. Researchers know that lifestyle factors and diet definitely play a major role in the maintenance of hormonal production and balance, but there are times when genetics and mutations throw off hormonal balance.
While many drugs attempt to restore hormone balance, the scientific and medical communities have begun looking into how natural remedies like turmeric may benefit hormone regulation without synthetics.
One simple teaspoon per day of turmeric root is an easy, safe approach to achieving hormonal balance. Hair loss can almost always be attributed to a nutritional deficiency. Whether the deficiency is due to a poor diet, lifestyle choices, or hereditary conditions, the failure of the body to absorb and utilize essential nutrients can adversely affect multiple physical processes, including the production and retention of hair.
The hair follicles can be compromised, leading to a minimal production of new hair growth and inability to retain existing hair.
Over-the-counter products that promise to prevent hair loss often include harsh chemicals and synthetic additives that can agitate the skin and inhibit the healthy, natural retention of hair.
Surprisingly, using turmeric is one of the natural approaches to preventing hair loss. Because it contains a number of nutrients that help the skin achieve an optimal level of health, turmeric extract and supplements can be used in both internal and external applications to ensure the scalp remains healthy and hair continues to grow. One way that turmeric benefits the body is by aiding the digestive system. Caffeine aside, coffee can be considered a healthy drink, judging by the preponderance of research suggesting it may protect against a variety of diseases and help us live longer.
Keep in mind that these studies found an association between better health and coffee drinking, but researchers haven't yet found exactly what causes these benefits. It could be, for example, that coffee drinkers are more active and social. Or it could be that one of the more than 1, compounds that coffee naturally contains boosts our health. It's all about you. People have different reactions to caffeine. Some can drink six cups of coffee a day and feel fine, others need to switch to decaf or herbal tea by noon or they'll be up all night.
If you need to cut back on your caffeine consumption, do it slowly over several weeks, gradually adding more decaf to your regular brew. That big cup of soda and your favorite chocolate bar also contain caffeine. Save on eye exams, prescription drugs, hearing aids and more. This tool helps you identify your pills by color, shape and markings.
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Caffeine interacts with some medications , including thyroid medication , psychiatric and depression drugs, the antibiotic Cipro and the heartburn drug Tagamet. It increases blood sugar levels, making it harder for those with type 2 diabetes to manage their insulin, according to a number of studies; it also can slightly raise blood pressure. If you have difficulty controlling either your blood pressure or diabetes, switching to decaf may help, says Rob van Dam with Harvard's School of Public Health.
Caffeine potentially leads to some spinal bone loss in postmenopausal women if they typically drink more than three cups, or mg of caffeine, a day, but don't get enough calcium in their diet, says Linda Massey, emeritus professor of nutrition at Washington State University.
An older woman should make sure she gets at least mg of calcium daily — through food or supplements — to offset caffeine's effect on calcium, adds Bess Dawson-Hughes, M. Coffee is highly acidic and is irritating to the gastrointestinal tract.
Switching to decaf won't help: In fact some research has found that decaf increases stomach acid even more than caffeinated coffee. Neither will switching methods of brewing or roasting. Avoiding coffee is the only solution. Caffeine's not your friend if you have acid reflux. Caffeine seems to be the main culprit by relaxing the sphincter muscle that normally keeps stomach acid from bubbling up the esophagus.
Decaf coffee has significantly less of a reflux effect, studies have found. Now, the good news about caffeine and, of course, coffee Caffeine has been shown to protect against a host of problems. Some other benefits of coffee: It may reduce the risk of Alzheimer's and dementia. A caffeine habit in your 40s and 50s — three to five cups daily of the high-octane stuff, not decaf — seems to reduce by up to 70 percent the risk of Alzheimer's and dementia in your 70s, a University of Florida study found.
Other studies have found that regular caffeine consumption may help slow the rate of cognitive decline in older adults. Coffee cuts suicide risk. A study by Harvard's School of Public Health found that those who drank two to three cups of caffeinated coffee a day cut their suicide risk by 45 percent — possibly because caffeine's stimulant effect helps boost people's moods.
It lowers the risk of oral cancers. Older adults who drank four or more 8-ounce cups of regular coffee daily were half as likely to die of mouth and upper throat cancer.
Decaf had a weaker effect, while no protection was found with tea.
A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet
Coffee has many clear health benefits, but also side effects Not only can coffee help you work out better, it also takes care of you afterward. Recent studies have generally found no connection between coffee and an Although coffee may have fewer risks compared with benefits, keep in mind that. Additional benefits include improved dental health and enhanced . Also, the safety of the long-term use of green tea extracts is not clearly . But when one uses the two together, the risk of caffeine side effects just multiplies.