FOODS THAT REDUCE GYNECOMASTIA – DIETMan boobs, unnatural breasts on a man, are the result of one of two conditions: Gynecomastia, abnormal glandular breast tissue on a man, is caused by a hormonal imbalance and pseudogynecomastia is the result of chest fat on a man who is overweight or foods that increase moobs. It is possible to suffer from foods that increase moobs combination of both conditions and have glandular breast tissue made worse by layers of fat. Following a healthy diet and making smarter food choices can help battle both conditions. Identifying and avoiding foods that increase female sex hormones what is dianabol cycle characteristics will help control or, at the very least, reduce man boobs caused by estrogens and foods that mimic estrogens.
Man boobs, unnatural breasts on a man, are the result of one of two conditions: Gynecomastia, abnormal glandular breast tissue on a man, is caused by a hormonal imbalance and pseudogynecomastia is the result of chest fat on a man who is overweight or obese.
It is possible to suffer from a combination of both conditions and have glandular breast tissue made worse by layers of fat.
Following a healthy diet and making smarter food choices can help battle both conditions. Identifying and avoiding foods that increase female sex hormones and characteristics will help control or, at the very least, reduce man boobs caused by estrogens and foods that mimic estrogens. A gynecomastia diet identifying and eliminating foods that increase your body fat will reduce man boobs caused by body fat accumulation. Both approaches will require a man to make lifestyle changes involving diet and exercise to reduce risks and contributing factors as well as learning to make healthy choices.
Keep in mind the ultimate goal of curing gynecomastia caused by diet includes four parts:. Testosterone peaks at about age 18 , levels until about age 30, and begins a gradual decline until age 50 and then declines swiftly. A man needs this hormone to balance the effects of estrogen which is responsible for influencing female traits — including breast tissue. As your level of testosterone declines, your estrogen level is increasing.
Simply eat foods containing the basic ingredients your body needs to make testosterone and it will. Despite its bad rap, cholesterol is a vital and essential food ingredient. It promotes healthy brain function and the health of neurons. Cholesterol is a precursor, a necessary forerunner for all of your sex hormones, and this includes testosterone.
It is the ingredient your body needs most to manufacture natural testosterone and can be obtained through eggs, meat, poultry and full-fat dairy products. Your body will use this cholesterol as the base for testosterone and combine it with two nutrients that are beneficial to testicular health and testosterone production. The mineral zinc is important in testosterone production yet many adults over 60 have very low zinc levels. Increased zinc levels are directly related to increased free testosterone.
Choose natural sources first, but supplementation is also beneficial. Sources of zinc include:. Vitamin D is vital in the production of sperm cells, maintains semen quality and sperm count and increases testosterone. Sources of Vitamin D include:. There are several foods that contain trace levels of estrogen and many more that contain phytoestrogens that mimic estrogen, most of the following foods should be avoided. Choose a variety of healthy foods that increase energy, promote hormone balance and help maintain a healthy body weight and body fat level.
Each high fiber small meal and snack in your gynecomastia diet should include lean protein, complex carbohydrates and healthy fatty acids. These food choices will increase your energy levels and allow you to build strength and lose fat as you exercise to reduce your risk for obesity, a major contributing factor to man boobs. As your body oxidizes or burns the macronutrients you consume like fat, protein and carbohydrates, it produces the energy needed to pump blood through your veins or pump iron in the gym.
To maintain energy levels your body must constantly metabolize the food you eat and create that energy. Eat too little and you have little energy, eat too much and that food is stored as body fat for future energy use. To lose weight and man boobs while maintaining energy, it is best to balance your food intake and allow your body to metabolize what you eat rather than store it as fat. While sugar provides quick energy, that energy is short lived.
Complex carbohydrates and lean proteins are metabolized more slowly and give you stable, longer lasting energy without the highs and lows associated with sugar. Foods like olives, avocados, nuts, and seeds provide healthy omega-3 fatty acids that, when metabolized, provide a longer lasting energy effect than sugar. If you are often too tired to exercise and get rid of man boobs , a few simple changes to your diet can make all the difference.
Start by avoiding sugary foods, sweets and colas as they contain only empty calories with no real nutritional value. You are eating extra calories with no benefit to your body. Sugar and sweets are physically and emotionally addicting; it is a difficult addiction to break, but if you eat healthier foods that are higher in lean protein, omega-3 fats and complex carbohydrates you will experience more energy, lower body fat and move in the right direction to cure your gynecomastia and eliminate your man boobs.
Stop thinking of food as a treat or reward; think of food as fuel, the energy you need to exercise, burn layers of chest fat and eliminate man boobs. You can still enjoy what you eat, but try to take eating and diet planning a little more seriously, more business than just pleasure. If your world centers around food, the chances of you eating the wrong foods are very high. Save the sweets for rare splurges and very special occasions after the man boobs are gone.
Eat more healthy fats. Healthy fats include polyunsaturated fats and fatty acids including medium chain triglycerides. These fats and oils are valuable in building testosterone levels in the body. Foods that are rich in healthy fats and fatty acids include olives and olive oil, nuts and nut butters, avocados, grass fed meats, raw pecans and almonds, real butter, egg yolks, coconut and coconut oil.
Adding these foods to your diet can help improve your waistline and testosterone level. Plan your meals in advance. Planning your meals saves time, helps you plan your shopping for the healthy ingredients you need for your meals, and most importantly, it prevents those last minute trips through the drive-thru or pizza deliveries. You may think that you are too busy to plan meals at first, but it is well worth the time and effort and will soon become a healthy habit.
Here is a simple sample plan:. Gynecomastia is caused by too much estrogen and too little testosterone. This hormonal imbalance can be corrected by a healthy Diet for Gynecomastia or Man Boobs Diet that eliminates the estrogen sources and increases the raw ingredients your body needs to produce testosterone.
Pseudogynecomastia is a result of stored body fat. Better food choices and following a healthy Diet for Gynecomastia or Man Boobs Diet will reduce your fat levels — goodbye man boobs! Best Breast Reduction Pills. No pain, no risky syrgery. Only you and your sculpted chest - Are You Ready? Gynecomastia surgery How to get rid of gynecomastia Man boobs causes. Pin It on Pinterest.