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Testosterone level: Can you boost it naturally? - Mayo Clinic
Aside from making healthy lifestyle choices and addressing medication side effects or untreated medical conditions, there's little you can do to naturally boost your testosterone level. Testosterone levels vary greatly among men. In general, however, older men tend to have lower testosterone levels than do younger men. Testosterone levels gradually decline throughout adulthood — about 1 percent a year after age 30 on average. A blood test is the only way to diagnose a low testosterone level or a reduction in the bioavailability of testosterone.
Some men have a lower than normal testosterone level without signs or symptoms. For most men, no treatment is needed. But for some others, very low testosterone levels lead to a condition in which bones become weak and brittle osteoporosis.
For others, low testosterone might cause changes in sexual function, sleep patterns, emotions and the body. However, some of these signs and symptoms can be caused by factors other than low testosterone, including medication side effects, thyroid problems, depression and excessive alcohol use. There are also conditions, such as obstructive sleep apnea, that might affect testosterone levels. Once these conditions are identified and treated, testosterone typically will return to a normal level.
If you are experiencing signs and symptoms that might be the result of a low testosterone level, consult your doctor. He or she can evaluate possible causes for the way you feel and explain possible treatment options. In addition, these steps might help:. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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Answers from Todd B. References Melmed S, et al. Williams Textbook of Endocrinology. Accessed June 22, The Journal of Clinical Endocrinology and Metabolism. National Institute of Mental Health. Department of Health and Human Services. National Alliance on Mental Illness. Overview of testosterone deficiency in older men. Mayo Foundation for Medical Education and Research; Nippoldt TD expert opinion. Mayo Clinic, Rochester, Minn. See also Pre-ejaculation fluid and pregnancy Birth control options Cancer treatment for men: Possible sexual side effects Discolored semen: What does it mean?
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