MindBodyGreenIn over two decades of medical practice, I've come to realize that the majority my patients' complaints stem from issues that are within their control—meaning diet and lifestyle changes can help them greatly. And that goes for hormonal imbalances, natural medication for low testosterone low testosterone and high estrogenas well. In previous articles I've outlined what men natural medication for low testosterone do to address this common issuesteroid cream for hand dermatitis eating lots of healthy fats, HIIT exercises, and controlling stress. Once the easy stuff has been taken care of, it's time to tackle testing, bioidentical hormones, and supplements that can also help with low T. The tests that I routinely recommend to my male clients can be found in this teatosterone panel and include biomarkers associated with trenbolone acetate kura, free and total this includes sex-hormone binding globulin [SHBG]estradiol, estrogen total and serumcortisol, Lw, thyroid-stimulating hormone TSHhemoglobin A1C, and vitamin D. Testing is the only way you can validate a low-T diagnosis and measure treatment progress. Testing also ensures your doctor rules out other issues that may simply have similar symptoms.
Treating low testosterone levels - Harvard Health
In over two decades of medical practice, I've come to realize that the majority my patients' complaints stem from issues that are within their control—meaning diet and lifestyle changes can help them greatly.
And that goes for hormonal imbalances, like low testosterone and high estrogen , as well. In previous articles I've outlined what men can do to address this common issue , including eating lots of healthy fats, HIIT exercises, and controlling stress. Once the easy stuff has been taken care of, it's time to tackle testing, bioidentical hormones, and supplements that can also help with low T.
The tests that I routinely recommend to my male clients can be found in this test panel and include biomarkers associated with testosterone, free and total this includes sex-hormone binding globulin [SHBG] , estradiol, estrogen total and serum , cortisol, DHEAs, thyroid-stimulating hormone TSH , hemoglobin A1C, and vitamin D.
Testing is the only way you can validate a low-T diagnosis and measure treatment progress. Testing also ensures your doctor rules out other issues that may simply have similar symptoms. With your test results in hand, your physician can best determine what the optimal levels are for you and determine the best course of treatment.
It's also important to do a variety of tests so your doctor can get the full picture of your health. One or two markers don't always make for an accurate diagnosis. Oftentimes, as you work to adjust one biomarker you may unknowingly affect other biomarkers.
Your doctor should also monitor your levels as you follow through on your treatment plan, even if it just includes diet and lifestyle changes. Too much testosterone can be a problem, too. Do the easy stuff first! Changing your diet and lifestyle is a great start to ensure optimal hormonal health. There are also a number of supplements that I often discuss with my male clients. Talk with your doctor about what might be best for you. When you get tested, your doctor will see if you require supplementation.
Studies have shown that men with lower levels of vitamin D had lower levels of testosterone. If a man tests below my preferred range, I typically recommend 5, IUs a day until the levels improve. Vitamin D3 supplements are widely available best is to get one that contains vitamin K as well, as that allows for greater absorption , and you can also bump up your sunlight exposure. I find, and studies confirm this, that many men are deficient in vitamin D and it is a huge issue relating to testosterone levels.
Zinc is so important relating to hormone balance and many other functions fertility, immunity, and insulin sensitivity to name just a few , as well as dopamine production—which helps support mood, drive, and interest. Many men, especially over the age of 60, have low zinc levels. A great start is to eat more foods containing zinc like oysters, fermented foods, and proteins preferably grass-fed beef and wild-caught salmon. I often recommend 50 to 60 mg daily if taking as a supplement.
We know stress generates too much cortisol and shuts down sexual hormones since our bodies go into a "fight or flight" mode. Supplements that nourish our adrenals are key to correcting those imbalances. A few recommendations that I have include adrenal adaptogens such as maca , ashwagandha, Siberian ginseng, and rhodiola. Adaptogens are a great way to restore adrenal glands, balance hormones, and detoxify.
Supplementing with 25 to 50 mg of DHEA, and a high-quality multivitamin with bioavailable B vitamins and high dose vitamin C can also be helpful. It's important to eat a diet high in quality omega-3s like salmon, oysters, and sardines.
I suggest 2, to 6, mg per day of carnitine to improve energy production and mitochondrial function. To reduce excess estrogens and weight gain since fat stores estrogen , I suggest increasing fiber to assist with detox, as well as bumping up nutrients known to be good estrogen detoxifiers like methylated B12, betaine, choline, and methylated folate.
These types of nutrients are referred to as methyl donors and help with estrogen metabolism and detoxification. I've been recommending this supplement for years. Arginine is important for nitric oxide NO production and should be taken twice daily.
Over the years I have successfully treated many men with low T. My treatment of choice often includes a combination of bioidentical hormones. There are prescription-based bioidentical hormones that are FDA approved. Testosterone hormone replacement therapy can consist of creams, gels, pellets inserted under the skin , injections, and oral tablets.
Men need to be cautious with creams and gels as contact with children or partners can result in them absorbing the testosterone. Learn more about the symptoms of high estrogen and low testosterone here , plus, how to balance them naturally. Already have an account? We will never publish anything on your social feed without your explicit permission.
Integrative Health integrative health. August 17, — 9: Testing for low testosterone. One biomarker isn't always enough. Supplements for better testosterone health. Optimize vitamin D levels. Consume plenty of zinc. Beef up adrenal support. Other supplements to discuss with your doctor. Bioidentical hormones for testosterone health.
Anna Cabeca is an Emory University—trained gynecologist and obstetrician, a menopause and sexual health expert, and an international speaker and educator.