7 Foods that Can Lower Testosterone Levels Quite Significantly in MenUsername corticosteroids eye drops side effects Email Address. As any bodybuilder knows, testosterone is critical to stacking on muscle. So how to lower your testosterone levels naturally its gains you want, you need to be doing everything you can to maximise your testosterone levels. Here are 11 ways you can boost your testosterone naturally. Make sure you get at least eight hours of sleep every night. So get busy in the sack as often as you can to raise those flagging T-levels.
7 Foods that Can Lower Testosterone Levels Significantly | Anabolic Men
While testosterone is typically seen as a "male" hormone, it's also present albeit in much smaller amounts in women. Reducing testosterone levels in women is often accomplished with medication, although dietary change can make a positive impact also. Consult with your family physician. Make an appointment with your doctor if you feel that something is "out of whack" with your hormones.
Blood tests can identify hormone imbalance. The classic signs of too much estrogen are hot flashes and emotional outbursts, but symptoms related to too much testosterone may be less noticeable and take more time to develop. Genetics and unknown environmental factors trigger certain glands ovaries, pituitary and adrenal glands to malfunction, leading to excessive testosterone production.
PCOS develops because the testosterone prevents the release of eggs from their follicles within the ovaries. Since the follicles can't open, eggs and fluid collects within the ovaries, forming what appears to be numerous cysts.
Get your diabetes under control. Type 2 diabetes is characterized by reduced cellular sensitivity to the effects of insulin. Thus, obesity, type 2 diabetes insulin resistance , high testosterone production and PCOS often occur together within women if given enough time to develop.
Your doctor can test your insulin and blood glucose levels to see if you have or are at risk of developing diabetes.
Type 2 diabetes can be prevented and even reversed with weight loss, regular exercise and dietary changes such as less processed carbohydrates and harmful hydrogenated fats. Your physician may prescribe medication that reduces insulin resistance, such as metformin Glucophage or pioglitazone Actos. These medications can normalize insulin and testosterone levels, which helps to restore normal menstrual cycles.
When high insulin levels are coupled with high testosterone levels, there's an increased risk of developing hypertension high blood pressure , blood cholesterol imbalance too much "bad" LDL cholesterol and cardiovascular disease. Metabolic syndrome is the co-occurrence of risk factors with diabetes. These risk factors include obesity, hyperglycemia, hyperlipidemia, and hypertension.
Talk to your doctor about birth control pills. Once PCOS develops from chronically high testosterone levels, there's an increased risk of uterine cancer if the menstrual cycle has stopped in pre-menopausal women. This can be readily accomplished by supplementing with progesterone pills or by taking birth control pills that contain estrogen and progesterone on a regular basis.
Remember that menstruating while on the pill will not restore your fertility ability to get pregnant. If you have PCOS, the benefits of taking birth control pills are clear, although ask your doctor to explain the potential negative side effects, such as reduced libido, mood changes, weight gain, headaches, breast tenderness and nausea. Consider taking anti-androgen medication. Another option for women who have chronically high testosterone levels, particularly if they don't have diabetes and would prefer not to go on birth control pills, is anti-androgen medication.
Androgens are a group of interrelated hormones, including testosterone, which are responsible for the development male characteristics. Your doctor might recommend experimenting with anti-androgen meds at low doses for six months to gauge effectiveness versus potential negative side effects. Anti-androgen drugs are also used by male-to-female transsexuals as part of their efforts to reduce testosterone levels, particularly if they opt for gender reassignment surgery.
Eat more soy products. Soybeans are rich in phytoestrogenic compounds known as isoflavones especially genistein and glycitein. These compounds mimic the effect of estrogen in the body, which can reduce the production of testosterone secondarily. Equol can directly reduce the production or effects of testosterone. Soy products are diverse and can be found in cereals, breads, tofu, various beverages, energy bars and meat substitutes vegetarian hot dogs and burgers, for example.
Soy is a phytoestrogen, or plant compounds that also bind to estrogen receptors. They "are not" equivalent to human produced estrogen.
Unlike human produced estrogen which acts upon both of estrogen's alpha and beta receptors, plant estrogens preferentially only act upon beta receptors. Despite rumors on the contrary, soy consumption is not associated with breast or thyroid issues estrogen alpha receptor issues and have shown in clinical studies to be generally healthful.
Nevertheless, soy has a number of real issues, one may be related to GMO soybeans, the other is food processing. High temperature acid hydrolysis of soy protein commonly used to process soy makes cancer causing substances such as 3-MCPD and 1,3-DCP. Make sure your sauces and soy powders based on soy are processed without high heat. Overconsumption of soy may reduce collagen production as collagen is disrupted through the estrogen beta receptor.
Add more flaxseed to your diet. Flaxseeds are high in omega-3 fatty acids which have an anti-inflammatory effect and compounds called lignans, which are highly estrogenic stimulates estrogen production. Lignans are also able to reduce total and free testosterone levels in your body, while suppressing the conversion of testosterone into the more potent dihydrotestosterone.
You can also find whole grain breads with flaxseed added at most quality grocery stores. Lignans work by increasing levels of sex hormone binder, which renders testosterone molecules inactive by binding to androgen receptors within the body.
Among commonly eaten foods, flaxseed is the richest source of lignans by far, with sesame seeds a distant second. Limit your fat consumption. Testosterone is a steroidal hormone that requires cholesterol to be produced. Cholesterol is only found in saturated fat from animal products meat, cheese, butter, etc.
Some cholesterol is essential for making steroidal hormones and virtually all the body's cell membranes, but diets rich in saturated fat tend to trigger increased testosterone production. Polyunsaturated fatty acids PUFA are the only fats associated with reduced testosterone levels. Healthier forms of PUFAs rich in omega-3 include fish oils, fatty fish salmon, tuna, mackerel, herring , flaxseed, walnuts and sunflower seeds.
Diets high in saturated fat may also increase your risk of cardiovascular disease, although omega-6 PUFAs may not be much better for your heart. Balancing natural fats is the key, while eliminating hydrogenated fats. Refined carbohydrates are high in easily digested sugar glucose , which spikes insulin levels and triggers the ovaries to produce more testosterone — similar process to type 2 diabetes, although short-term effects instead of long term. Products high in refined sugars that you should avoid or minimize include candy, cookies, cakes, most store-bought baked goods, ice cream, chocolate, soda pop and other sugary drinks.
A diet high in refined sugars also increases your risk of heart disease, obesity and type 2 diabetes. Consider using herbal remedies. There are a number of herbs that can have anti-androgenic effects based on various animal studies , although their direct effect on testosterone levels in women has not been well studied.
Herbs most commonly used for their anti-androgenic properties include saw palmetto, chaste berries, black cohosh, licorice, spearmint and peppermint teas, and lavender oil. DO NOT take these herbal supplements if you are pregnant or breastfeeding, or wanting to become pregnant in the near future.
Women who have a history of cancer breast, uterine, ovarian or other hormone-related problems, should supplement with these herbs only while under their doctor's supervision. Will the diet mentioned above and herbal intake affect fat distribution in females with PCOS?
Internal Medicine Resident Physician. The diet intake mentioned above would likely help, but the herbal intake has not been clinically proven. Not Helpful 3 Helpful My face is breaking out and the skin is darkening. I have reduced menstrual cycles, and I have hair growth on my jaw line. Do I have a high androgen level? It is possible that you have syndrome known as PCOS.
You should get checked out by your Family Physician. Not Helpful 15 Helpful How do I reduce testosterone in a female teenager? This question can only be answered once the cause of the elevated testosterone is determined. Please speak to your primary care physician. Not Helpful 10 Helpful How can I reduce my testosterone level as a teenage boy in order to gain fat? Only alter the testosterone level of teenagers for medical reasons.
Changing the amount of fat by altering testosterone levels is dangerous. Not Helpful 4 Helpful 6. Can the Finest tablet help reduce testosterone? Finest is not been medically evaluated by the FDA for this. Avoid taking supplements that are not prescribed by your doctor. Not Helpful 3 Helpful 4. I was with a man who purposely used a testosterone gel and we had sex.
I don't know how much got inside of me, but what will happen and will it go away? You may experience some irritation at the site of the testosterone gel.
What effect it has on you is dependent on the dose, and also the concentration of the gel. Notify your physician if your menstrual cycle changes. I used to take testosterone injections when I was a bodybuilder, and hair still grows on my back, neck, and shoulders, and the hair on my head has started falling out. What should I do? Hair loss in males has a long list of factors, the most common being that of androgenic allopecia, but it also could be metabolic, autoimmune, or infectious.
It is also possible that the steroid use affected your health. You need to speak with a physician to have a detailed past medical history review, and a physical exam.
How do I eat to improve my testosterone levels? Dietary intake or meal planning has not been shown to change testosterone levels greatly. Not Helpful 5 Helpful 5.