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How to Use Stack 52 | Strength Stack 52
Roll all the dice and do the exercises that appear. You get one point for each rep. Do not rest between exercises. See how fast you can earn 50, , etc points depending on your fitness level and available time. Try to beat your old time. See how many points you can earn in 5, 10, or 15 etc minutes depending on your fitness level and available time. Try to beat your old record.
A round consists of a timed period of exercise followed by a timed period of rest. Get as many points as possible in a 1, 2, or 3 minute round. Rest a specific time period example 30 seconds , and perform another round.
Start out with 3 rounds and add more rounds as your fitness level increases. Record the total points you've earned and the total number of rounds. Look at the results of the roll and decide if you want to take the roll or pass.
If you take the roll, perform the exercises. If you choose to pass, your opponent must complete the exercises. For example, if the 6 rep count die is rolled, that gives the player 30 possible points 6 rep count die X 5 exercise die.
If the player performs only 20 reps, then 20 points are awarded and 10 points 30 - 20 are given to the opponent. The first to , , etc points wins choose a number based on your fitness level and time available. The person with the most points after 15, 20, or 25 minutes wins choose a time based on your fitness level and available time.
Before the game begins, agree on the number of rounds and the rest period between rounds we recommend rest periods of 30, 60, or 90 seconds. Roll all the dice and arrange them so they are easily seen by both players. After a count, race to complete all the exercises at the number of reps indicated by the white dice.
After the round, both players rest for the pre-determined time period and then race for another round. After all rounds are completed, whoever won the most rounds is the winner. Get Quick Sweat Fitness Dice. Want more Fitness Dice? It's a Numbers Game. The Buck Gets Passed On. There are multiple ways to win: The Tortoise or the Hare?