Dieta anabólicaProteina anabolica Sci Sports Exerc. The use of dietary supplements by athletes. The age-gender-status profile of high performing athletes in the UK taking nutritional supplements: J Int Soc Sports Nutr. Nutritional supplement use by elite young UK athletes: Dietary supplement proteina anabolica among elite young German athletes. The use of nutritional supplements among recreational athletes in Athens, Greece.
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Med Sci Sports Exerc. The use of dietary supplements by athletes. The age-gender-status profile of high performing athletes in the UK taking nutritional supplements: J Int Soc Sports Nutr. Nutritional supplement use by elite young UK athletes: Dietary supplement use among elite young German athletes. The use of nutritional supplements among recreational athletes in Athens, Greece.
Protein supplementation in U. S Afr J Clin Nutr. Dietary supplements for athletes: Emerging trends and recurring themes. International Society of Sports Nutrition position stand: Nutrition and Athletic Performance.
J Am Diet Assoc. The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.
Am J Clin Nutr. Whey protein hydrolysate augments tendon and muscle hypertrophy independent of resistance exercise contraction mode. Scand J Med Sci Sports. Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. J Sports Sci Med. Whey protein supplementation during resistance training augments lean body mass.
J Am Coll Nutr. Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: The effect of a carbohydrate and protein supplement on resistance exercise performance, hormonal response, and muscle damage.
Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage. Appl Physiol Nutr Metab. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: Leucine does not affect mechanistic target of rapamycin complex 1 assembly but is required for maximal ribosomal protein s6 kinase 1 activity in human skeletal muscle following resistance exercise.
Leucine-enriched amino acid ingestion after resistance exercise prolongs myofibrillar protein synthesis and amino acid transporter expression in older men. Dose-dependent increases in p70S6K phosphorylation and intramuscular branched-chain amino acids in older men following resistance exercise and protein intake. Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: Absence of leucine in an essential amino acid supplement reduces activation of mTORC1 signalling following resistance exercise in young females.
The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: Effects of protein supplementation in older adults undergoing resistance training: Clinical effectiveness of protein and amino acid supplementation on building muscle mass in elderly people: The effect of protein timing on muscle strength and hypertrophy: Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: Effects of leucine-rich protein supplements on anthropometric parameter and muscle strength in the elderly: J Nutr Health Aging.
Asking an Answerable Question [portal en internet]. Cochrane Collaboration [citado 26 Ago ]. Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: J Strength Cond Res. Prevalence of and interventions for sarcopenia in ageing adults: Muscle strength and hypertrophy occur independently of protein supplementation during short-term resistance training in untrained men.
Effect of leucine supplementation on indices of muscle damage following drop jumps and resistance exercise. Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men. Muscle protein synthetic responses to exercise: Whey protein does not enhance the adaptations to elbow flexor resistance training. Whey protein before and during resistance exercise has no effect on muscle mass and strength in untrained young adults.
The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. A role for branched-chain amino acids in reducing central fatigue. Branched-chain amino acids and central fatigue. The adaptations to strength training: Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage. Determination of the tolerable upper intake level of leucine in adult men.
Protein consumption and resistance exercise: Is there a need for protein ingestion during exercise? Protein blend ingestion following resistance exercise promotes human muscle protein synthesis.
Preexercise aminoacidemia and muscle protein synthesis after resistance exercise. Supplementation of a suboptimal protein dose with leucine or essential amino acids: Whey and casein labeled with L-[C]leucine and muscle protein synthesis: Am J Physiol Endocrinol Metab. Distinct anabolic signalling responses to amino acids in C2C12 skeletal muscle cells.
Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise enhances mTOR signaling and protein synthesis in human muscle.
Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. Stimulation of muscle protein synthesis by whey and caseinate ingestion after resistance exercise in elderly individuals. Dietary protein for athletes: Dietary protein requirements and adaptive advantages in athletes. Rev Esp Nutr Hum Diet.