EliteFitness.com Bodybuilding ForumsWhat if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs and cheese for days at a time before indulging in pizza and pancakes on the weekend? A diet that would help you get leaner, stronger bodyopus vs anabolic diet more muscular. A diet that seemingly had trenbolone acetate kura all? In the late 80s and 90s Dr. Di Pasquale practiced what he preached. Knowing that different people are at different stages in their weight training career, Di Pasquale provided three different phases bodyopus vs anabolic diet the Anabolic Diet. A maintenance phase, a cutting phase and a bulking phase.
Revisiting the Anabolic Diet – Physical Culture Study
Please login or register. Dan Duchaine - BodyOpus. Has anyone tried this diet from back in the day? Here's a short outline: Determine Maintenance Calories Rundown: The diet starts 6pm on Sunday. Use any oils and fats for cooking. Small amounts of hard cheese. Fried Pork Rinds are great saturated fats are good.
Potassium, Magnesium, Calcium Training: More early the better, AM if possible. Train half the body. Weaker parts today because glycogen is still inside of you from the weekend carb up.
Tuesday make or break day: Same as Monday but you can consume 12g carbs. Train other half of the body. First 3 sets will be easy then you will be weak. Same as other days but you might be able to add another g of carbs. Try for green leafy veggies. Thursday same as wed: Workout goal is to deplete glycogen: Late afternoon Post workout: First 24 hrs 16g X Lean body weight in KG Meal -2g of liquid carbs per kg of lean body weight each meal.
Whey should be added to the drinks. Meal - liquid carbs and solid high-glycemic carbs corn flakes. Meal -Real foods!!! Start eating more solid carbs and proteins. Normal foods like rice potatoes and pasta.
Use more simple liquid carbs and proteins so that you get a sugar crash. If you are sore or skipped meals then keep loading until before bed Sunday. Well this basically is them same as the Anabolic Diet. The only difference is the Anabolic Diet doesn't really specify the amount of carbs you should consume during carb-up. Competitors Getbig V Posts: But from Friday evening it gets complicated.
The Anabolic Diet is much more understandable. This is how I would do it: I did that diet years ago. Ketosis is not necessary for fat loss and theres nothing magical about it so don't buy the bullshit. Also, way too many frequent carb ups with that diet but its great if you like to gorge yourself and have very slow progress. It's not that hard once you see it in practice, it just reads complicated on paper - The workouts in practice, were just - Heavy, moderate total lower body Heavy, moderate total upper body then One hard high rep total body to finish off whatever glycogen is still around.
Then two days of free heavy carb loading. He gave recommendations on certain foods, and levels in the book but if you spoke to him in person, it was looser. Lyle McDonald ran it, and Dan gave it his blessing. You can see a log and FAQ about it here and here - http: Chiro Flex on March 19, , Borracho on March 20, , Funny enough, I found my copy of Body Opus thought it was gone and read it recently Animal did a great job in condensing the info in his post, it may seem difficult or a lot to remember, but its basically keto mon-fri afternoon and carb loading friday night through weekend.
Duchaine goes into great detail, easy to understand for beginners and experienced alike, and spoon feeds info, IMO, great book, way, way ahead of his time, that guy.
He also states one doesn't have to follow workout and diet to the letter, but follow basic guidelines, like no carbs on no carb days, etc Now if I could just find my copy of Underground Steroid Handbook II. Also on the Body Opus thing, that was a second stage diet usually. He wanted you to be under a certain percentage before trying it - low teens, high singles. More Duchaine stuff - The Iso - Cal diet - http: BB on March 20, , Figo on March 20, , Keto works really well.
I don't understand all the "I'm low on carbs" shit because your body just converts. I can eat all kinds of bacon and sausage right before bed and wake up ready to train. PDF on BodyOpus for those interested: The best thing you learn from a diet like this opus or anabolic diet is how your body responds to carb loads and depletions. You're weight can fluctuate 10lbs on weekly basis, not to mention your mood and cravings. Theme created by Egad Community. Powered by SMF 1.
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