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Recently, I overhead an argument between an individual who openly uses anabolic steroids and another who, to my knowledge, does not. I am a natural pro bodybuilder and have never used steroids; however, I decided to dig a bit further into this question and see what I could come up with.
The table below is an example of what I found. It lists the heights and weights of several of the top professional bodybuilders. All identities are kept anonymous. Yes; however, the top untested professional bodybuilders are likely taking a number of compounds including steroids so this may not be a conclusive answer. Very few studies have examined the effects of anabolic steroids of muscle growth in healthy young males likely because it would be incredibly difficult to get such a study approved by an ethics committee.
However, the following 2 studies may prove helpful in answering our question. Subjects were instructed not to exercise throughout the intervention to observe the effects of testosterone alone on body composition, independent of exercise. After 20 weeks, lean mass as measured by DEXA scan increased by 5.
Moreover, body fat decreased by 0. Changes in fat free lean mass and quadriceps muscle volume correlated with testosterone levels.
These results clearly show that testosterone alone in sedentary males can result in significant muscle growth and improvements in body composition. After 10 weeks, the group that did not exercise or take steroids did not see a change in lean mass. While the group that exercises and took steroids experienced a 6. These results are along the lines of what was expected. However, when comparing the exercise only group and the steroids only group, the results get much more interesting.
The group that exercised, but did not take steroids gained 2. However, the group that took mg testosterone enanthate weekly and did not exercise gained 3. You read that right and it is not a typo. The group that took steroids only and did no exercise gained more lean mass than the group that was in the gym busting their butts for 10 weeks, but not taking steroids.
Based on the data, I would say the real answer is probably a combination of the 2 arguments. It is pretty clear that anabolic steroids are effective at increasing muscle size. However, the individuals who see the largest increases in muscle size from taking them are also training their butts off in the gym.
While it is true that steroids do help add muscle mass, the most impressive physiques natty or not were built from consistency and hard work. Instead of worrying about how much steroids help or if someone is natty, focus on yourself, consistency with your plan, and progress towards your goals and stop stressing over if another individual is natural or using steroids. As a result, you may find you are a lot happier and more successful with your fitness goals in the long-term.
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