The Anabolic Amplifier Effect: What it is & How it works…Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition includes bikini, anabolicc, figure and physique. There are other subreddits better suited to those just interested in staying fit or building a beach winstrol depot orally or lifting weights. This is an anabolic primer review forum in which anyone can post and comment. Believe what people say at your own risk. And this is false, freeing them up would mean flooding anabolic primer review with estrogenic compounds possibly androgenicsomething you don't want. What to buy at GNC that isn't a rip off? Not much, protein can be bought cheaper elsewhere, same for creatine and other basic supplements.
Anabolic Primer? : bodybuilding
The Anabolic Amplifier Effect: Going to the gym and working out is NOT anabolic. The workout itself is actually catabolic and breaks down muscle tissue. So the question is how do we maximize the muscle building power of food in order to get big and ripped? Well the key is to understand exactly how your body reacts hormonally to changes in your food intake. The dieter then seeks to lose the regained weight, and the cycle begins again.
Ok, so to translate that into English it basically means that a fat person goes on a diet and they lose some weight. But after a while they get fed up with being on a low calorie diet and feeling hungry all the time. So they ditch the diet, pig out, and gain the weight back again.
What is NOT taken into consideration is the actual body composition of that re-gained weight. They will follow an ultra strict diet before a competition in effort to lose weight and get ripped to the bone shredded. Then right after the competition is over they will purposely change their diets and gain back the weight they lost, along with several pounds of additional new muscle mass. The end result is they get bigger and more muscular with every single competition they do!
Bodybuilders will go on a very strict fat loss diet for at least 12 weeks prior to a bodybuilding contest. This is so they can strip away all their excess bodyfat and get as ripped to the bone shredded as possible. This is necessary in order to bring out all their rock hard muscle definition.
However, once the contest is over the celebration begins. But when your body is depleted as in the case of a pre-contest bodybuilder this Over abundance of calories triggers the body to unleash HUGE amounts of Natural Anabolic Hormones that shuttle all this food towards building solid Lean Muscle Mass!
Now obviously a lot of that rapid weight gain will be water and muscle glycogen being stored within the muscle cells. But about pounds of it will be actual solid lean muscle mass. Can you imagine the incredible muscle building results that you could make by going through this kind of rebound cycle again and again?
But once you start the post contest rebound the majority of the weight gained is lean muscle mass with only small increases in bodyfat. As impressive as these results are for both competitive bodybuilders the key thing to realize is that these fast muscle gains are only temporary. They generally make incredible muscle gains for about 2 weeks before things start to slow down and plateau. After that if they continue eating excessive amounts of calories beyond the 2 week mark those extra calories will get stored as bodyfat, and NOT as lean muscle mass.
Guys will often go on a prolonged high calorie eating plan for 12 weeks at a time. Now granted they will make some fast muscle gains initially when starting the program, but they quickly get to the point where the gains in bodyfat are greater than the gains in lean muscle mass. But the common strategy that most weight loss diet experts recommend these days is to temporarily increase calories to prevent the metabolism from slowing down and hitting a fat loss plateau.
What researchers have found is that whenever you start a low calorie diet you can make rapid fat loss progress for the first few weeks. But after that the body adjusts to the low calorie diet, the fat loss results comes to a screeching halt. So to overcome this problem people have incorporated different kinds of calorie cycling variations.
Temporarily going off your diet satisfies your food cravings and makes the process of following the fat loss program much more tolerable over the long term. Now there have been tons of research articles published about this calorie cycling concept from fat loss point of view. After all we live in an overweight society where the average person wants to lose weight. But this same principle also applies in reverse to muscle building as well.
This elevated anabolic response continues for about 2 weeks. After that, the body adapts to the higher calorie intake and your muscle growth progress hits a plateau. Cycling your calories like this not only helps you make better lean muscle gains, but it also gives your digestive system a break from consuming excessive amounts of food all the time. While it sounds fun initially to be able to eat a lot, it quickly becomes a chore. Having to regularly consume over and above your maintenance calorie intake day after day is very difficult.
The brand new Day Fast Mass Building System that will be available on January 11 th is based on those exact nutritional cycling principles. This will give your digestive system a break, increase your insulin sensitivity, and elevate hormones and enzymes so that your body becomes very efficient at storing the food you eat as lean muscle. This will open up the floodgates for natural anabolic hormone production IGF-1, Testosterone, and Insulin.
You see a HUGE mistake that bodybuilders and fitness enthusiasts often make is not matching their workouts so that they complement their diets. While at the same time following a heavy mass building power-building workout program, thus allowing you to grow bigger and stronger!
This is a nice little side benefit of the program that ensures you make LEAN muscle gains over the long term. And you can follow this program for as many cycles as you like until you reach your desired level of muscular development! Lee Hayward is a competitive bodybuilder and muscle building coach who has been online helping people build muscle, lose bodyfat, and get in shape since Lee was selected as one of the Top Fitness Trainers Online through YouTube's Next Trainer Program and his work has been featured in several international magazines such as: Hey Lee, I know what you mean when you say eating can become a chore.
Looking forward to the program. I have two questions: Can I get my hands on a copy sooner? Hey lee I was wondering should I get the 21 day program you and vince have or blast your biceps or no nonsense muscle building. I want to gain around 10 lbs the least and get a six pack and get stronger and bigger which is best.
I just wanted to know what the difference is between using the no nonesense building program and the 21 day program. I have been using the nononsence program for more than a month now and it is a long process. I just wanted to know which one do you advise for me, as I am an scrawny little kid who gains weight and then goes back to lbs frame. HeyI just wanted to know what the difference is between using the no nonesense building program and the 21 day program.
When you are ready to move on to a more advanced program you can try the Day Fast Mass Building Program. Having vascuarlity comes from being lean. When the skin is thin you can see the veins. The Day FMB is our newest and best program to date. So if you want to get a program now, get Day FMB at: Lee —Looking forward to the program. Thank you, very much. The main emphasis there is to consume a caloric surplus and cheat meals will help with that.
Weight Gainers… which one should you use? This step-by-step plan that will increase your max bench press by as much as 50 lbs. Click here for more info This graduated training system covers all levels, from the beginner who can't do a single pull up with bodyweight, right on up to the advanced lifter who can bang out multiple sets of weighted pull ups!
About The Author leehayward. Lee — Looking forward to the program. Hey I just wanted to know what the difference is between using the no nonesense building program and the 21 day program. Thanks in advance -Jawad.