21 Anabolic Diet Recipes for Breakfast, Snack, Lunch & DinnerPost your daily meal plan. User Name Remember Me? Hey guys just wanted to know if you guys can post your meal plans. Any help is much appreciated Anabolic Diet low carb Meal 1 3 fried eggs with tbsp. American cheese Ananolic anabolic diet meal planner 2 turkey hot-dogs 1 tbsp. American cheese 1 cup lettuce 1 tbsp.
Complete Anabolic Diet Guide With Sample Meal Plan | Muscle & Strength
The anabolic type of diet aims to provide a fat burning and muscle building food program. This type of diet manipulates the muscle building hormones without the use of drugs or medication. This diet was developed by Dr. Mauro Di Pasquale, a former world champion power lifter and currently working as a medical director at the World Wrestling Federation. Di Pasquale has diligently mastered the outcomes of his studies. The diet requires the right combination of food and eating at the right time.
The diet has a different pattern of food during the weekdays and weekends. This type of diet works for both men and women and is best paired with weight training and aerobic exercise. Within this week, the diet is rich in protein, fats, and vegetables. The diet should be taken 5 days straight to condition the body in composing lean muscle mass. During weekends, the diet is rich in carbohydrates, moderate fat content and low in protein.
This sample meal plan is intended for a week of no carbohydrates. Whole eggs may be taken for breakfast with a side serving of bacon and vegetables. A high fat Italian snack and French cheese may also be taken before going to bed. For lunch, meat patty with side servings of vegetables garnished with olive oil is a great plan meal.
Pre workout snacks of Spanish or Italian Spam is recommended after the lunch menu. At dinner, a few cubes of cheese and a salad garnished with olive oil and mackerel would be a perfect menu.
A plate of wheat pasta marinara sauce for the pasta 1 cup of beans 1 serving of low fat salad. For the weekend, a high carbohydrate diet is recommended to load the body for a week of no carbohydrate diet.
Whole grain pasta, loads of fruits, and side servings of vegetables are perfect for breakfast, snacks, and dinner. Oats, raisins, and milk can also be taken during this weekend diet. Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. No Sugar Diets weightlossnetpedia. Anabolic Diet Meal Plan weightlossnetpedia. How does the diet work: Weekdays Within this week, the diet is rich in protein, fats, and vegetables.
Weekends During weekends, the diet is rich in carbohydrates, moderate fat content and low in protein. Sample Anabolic Diet Meal Plan for Weekends Meal Plan 1 3 pieces of pan cake Light honey syrup Meal Plan 2 One piece of fruit 2 pieces of bread with peanut butter Meal Plan 3 1 cup of wheat rice mg of sweet potatoes Meal Plan 4 2 pieces of sandwich 8 ounces of roast beef 1 cup of beans baked Meal Plan 5 A plate of wheat pasta marinara sauce for the pasta 1 cup of beans 1 serving of low fat salad Meal 6 1 piece of angel cake 1 table spoon of whip 4 pieces of strawberries or cherries For the weekend, a high carbohydrate diet is recommended to load the body for a week of no carbohydrate diet.
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