Anabolic Diet 101: The Definite Anabolic Diet GuideThe Anabolic Diet by Dr. Mauro Di Pasquale is promoted to enable dieters to reach their fat loss goals without losing muscle mass. It has a strong following in the bodybuilding community although it could equally apply to any exerciser who wants to achieve their ideal physique. The Anabolic Diet anabolic diet book free download a low carbohydrate diet that alternates with periods of high carbohydrate eating. The initial phase of the diet is very low carb, which is designed to get your body into fat burning mode as quickly as possible. During this phase dieters may experience some uncomfortable symptoms such as dizziness, fatigue, and brain fog, which generally anabolic diet book free download away within 48 hours as the body makes the switch from running on carbohydrates to running how to take trenorol fats.
Complete Anabolic Diet Guide With Sample Meal Plan | Muscle & Strength
You can change your ad preferences anytime. Anabolic diet by mauro di pasquale. Show related SlideShares at end. Full Name Comment goes here. Are you sure you want to Yes No. Embeds 0 No embeds. No notes for slide. Anabolic diet by mauro di pasquale 1. Mauro Di Pasquale 2. Today he is one of the most influential voices on drug use in sports as well as one of the top experts in sports nutrition in the world. He was a world class athlete for over 20 years, winning the World Championships in Powerlifting in and the World Games in During his athletic career he was also Canadian champion 8 times, Pan American champion twice, and North American champion twice.
It was as an athlete that Dr. Di Pasquale began the search for an alternative to performance- enhancing drugs that led him to the Anabolic Diet. His research and work in the areas of athletic training, performance, and the treatment of sports-related injuries have also won him praise from athletes, trainers and other researchers. Di Pasquale holds an honors degree in biological science, majoring in molecular biochemistry, and a medical degree from the University of Toronto. As an assistant professor at the university, he lectures on athletic performance and drug use in sports.
So you dedicate yourself to living by the percentages the Lords of Lowfat give you. No more than 15 percent fat. You load up on turkey and chicken.
You separate the egg whites. You surgically remove all visible fat from any piece of meat. Fact is, the high carbohydrate diet favored by so many bodybuilders can actually work against them. They bulk up on all those carbs and end up packing on a tremendous amount of bodyfat. Strength levels and personal motivation drops. You can become irritable. You may look worse. In a world where eating makes up a great part of our social life, the regimen of a high carb diet can quickly make you a social outcast.
But you can also find yourself plateauing or even losing lean body mass. As you count down toward contest time, panic can set in. So, why are you torturing yourself? Especially when there is an alternative that can pack on muscle while keeping bodyfat at a minimum.
With the body packing on extra muscle and simultaneously burning both dietary and stored body fat, the bodybuilder finds himself twice blessed. Many in the general public will dismiss it out of hand, citing the popular beliefs that fat is a prime component in heart disease, cancer and obesity. Likewise, many bodybuilders have come to assume that dietary fat smooths the bodybuilder out and blurs definition. Dietary fat, when utilized properly as in the Anabolic Diet, can be the key to growth and success.
And while some will see the Anabolic Diet as a new, revolutionary, even dangerous approach to nutrition, its basics actually originated with the dawning of mankind. In many areas, the diet of primitive man was made up almost entirely of animal products. Meat is a far superior source of amino acids than plant life. Fat, whose benefits we will discuss throughout this book, is also readily available in meat and not in plants. It was only with the development of agriculture a mere 10, years ago that any large change was seen.
It involves little more than butchering a cow. A similar situation exists with the supplement industry. Likewise, the general supplements they tout will be of little use here. And when the weekend comes, virtually anything goes.
But it concentrated on meat consumption with very few carbs, and bodybuilderswerepleasedtofindthemselvesmaintainingmaximummusclewithverylittlebodyfat. In fact, the diet produced some huge men back in the 60s. Unfortunately, the trendy diets stressing high complex carbs, high protein and low fat swept through the bodybuilding community so completely that these earlier experiments in a high fat approach were wiped out.
As often happens, the blinders went on to alternatives to the high carb movement, and the high fat diet was ignored by most people. I was the exception. Strict drug testing began in the world class bodybuilding community, and the cry went out for some natural alternative to steroids.
Psychologically, they provided users with an aggressive, contentious mindset very useful in competition and training. The fact that they swept through the bodybuilding and other sport communities where getting a competitive edge was so important to winning was not surprising. Unfortunately, steroids were found to have some severe side effects. Links to heart disease, liver cancer, kidney disease and sterility were also discovered. With the evidence mounting, there was little choice but to shut down their use in the international sporting arena.
It was not an easy task. The World Bodybuilding Federation wanted their athletes to get clean but maintain muscle mass and stay cut up and in competition shape. This was a tall order. One of the major problems was to get the hormonal systems of the bodybuilders back on track, producing testosterone naturally. This was very difficult because steroids shut down the testosterone-producing system in the body.
The hypothalamic, pituitary, testicular axis HPTA ceases to function, and you may need to go to extreme measures to get your testicles working again. It often takes a long time to recover and, in some cases, a user may never recover and be doomed to treatment with artificial steroids or testosterone for the rest of his life. Steroids can also make the athlete lazy. Anabolic diet or not, it may take him awhile to get back up to speed with proper training methods.
Finally, some people chose to believe that a natural program could replace steroids immediately and offer the exact same results.
There is no way this can occur. Over a short time period, no diet is going to replace steroids. The response to the Anabolic Diet was remarkable. In a world where steroids are a real gamble, both in terms of competition and health, the Anabolic Diet gave the bodybuilders who used it that natural edge they were looking for.
Hysteria is not my stock in trade. Anabolic steroids do have their place. They could play a role in maintaining body mass and stengthening the immune system in these patients, thus allowing them to better resist the opportunistic diseases that are so deadly to them. I also fully realize that steroids and other artificial means for growth and performance are still used widely in the athletic community.
It should be pointed out that the Anabolic Diet can even be used in concert with steroids. You will get results. Indeed, you can do most anything with steroids and achieve some gains.
But, though the Anabolic Diet will help you to some degree, your use of steroids will keep you from maximizing the endogenous anabolic hormones the diet seeks to stimulate. Bottom line, the Anabolic Diet is meant for the natural athlete who wants to be the best he can be naturally.
The battle the drug-free athlete engages in is not an easy one. He must face up to drug-using and abusing competition and drug-based competitive standards in every contest. What the Anabolic Diet does is to give him the same kind of benefits the drug user obtains. By introducing anabolic drugs or agents into his body, the drug user increases the circulating amount of anabolic hormones and compounds, which in turn produces the desired anabolic effect of muscle growth.
The Anabolic Diet does the same thing. It may sound bizarre. It is a biochemical inevitability. Without the dangers of steroids. Why groups such as premenopausal women and children, who are largely immune to coronary heart disease, should go on such a restricted diet was not explained.
Meanwhile, other complex, interlinking causes of coronary heart disease like lack of exercise, obesity, stress, genetics and caloric intake went largely ignored. Fat was the culprit. Any possibility that dietary fat could be utilized in the cause of good health and physical performance was conveniently dismissed.